6.0 km | 00:46:13 | 07:41/km日期: 2020-10-24 06:04 - 平均心率: 118 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 08'20" / 06'36" / 08'53" / 07'47" / 07'43" / 591'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'05") | 1000 / 1000 |
2 | | 07'26" (+02'03") | 204 / 1204 |
3 | | 06'02" (+00'39") | 660 / 1865 |
4 | | 06'50" (+01'27") | 48 / 1913 |
5 | | 08'14" (+02'51") | 90 / 2004 |
6 | | 06'24" (+01'01") | 52 / 2056 |
7 | | 08'23" (+03'00") | 89 / 2146 |
8 | | 06'01" (+00'38") | 55 / 2201 |
9 | | 13'23" (+08'00") | 56 / 2257 |
10 | | 05'39" (+00'16") | 58 / 2316 |
11 | | 12'57" (+07'34") | 57 / 2374 |
12 | | 06'10" (+00'47") | 53 / 2428 |
13 | | 12'22" (+06'59") | 60 / 2488 |
14 | | 05'57" (+00'34") | 55 / 2544 |
15 | | 11'58" (+06'35") | 62 / 2607 |
16 | | 05'23" | 61 / 2669 |
17 | | 10'52" (+05'29") | 68 / 2738 |
18 | | 06'20" (+00'57") | 52 / 2790 |
19 | | 11'10" (+05'47") | 67 / 2857 |
20 | | 05'45" (+00'22") | 57 / 2915 |
21 | | 11'02" (+05'39") | 67 / 2983 |
22 | | 05'47" (+00'24") | 57 / 3040 |
23 | | 11'07" (+05'44") | 67 / 3108 |
24 | | 06'11" (+00'48") | 53 / 3162 |
25 | | 11'56" (+06'33") | 62 / 3224 |
26 | | 06'19" (+00'56") | 52 / 3277 |
27 | | 14'10" (+08'47") | 52 / 3330 |
28 | | 07'01" (+01'38") | 1000 / 4330 |
29 | | 07'45" (+02'22") | 383 / 4713 |
30 | | 07'08" (+01'45") | 1000 / 5713 |
31 | | 07'01" (+01'38") | 298 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
165.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'36" | 00:14'56" |
3 | 08'53" | 00:23'49" |
4 | 07'47" | 00:31'36" |
5 | 07'43" | 00:39'19" |
6.0 | 07'00" | 00:46'25" |