4.3 km | 00:31:00 | 07:17/km日期: 2020-10-23 20:57 - 平均心率: 138 - 卡路里: 316 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72%
Pace: 06'45" / 06'43" / 06'44" / 07'46" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'47") | 853 / 853 |
2 | | 06'36" (+02'35") | 415 / 1269 |
3 | | 06'36" (+02'35") | 355 / 1624 |
4 | | 06'31" (+02'30") | 303 / 1928 |
5 | | 06'56" (+02'55") | 358 / 2286 |
6 | | 09'38" (+05'37") | 34 / 2321 |
7 | | 06'16" (+02'15") | 220 / 2541 |
8 | | 06'11" (+02'10") | 29 / 2571 |
9 | | 08'19" (+04'18") | 86 / 2658 |
10 | | 05'33" (+01'32") | 75 / 2733 |
11 | | 11'30" (+07'29") | 44 / 2777 |
12 | | 05'33" (+01'32") | 26 / 2804 |
13 | | 05'00" (+00'59") | 52 / 2857 |
14 | | 04'01" | 46 / 2903 |
15 | | 05'01" (+01'00") | 69 / 2973 |
16 | | 10'39" (+06'38") | 54 / 3028 |
17 | | 16'24" (+12'23") | 3 / 3032 |
18 | | 15'26" (+11'25") | 25 / 3058 |
19 | | 14'18" (+10'17") | 53 / 3111 |
20 | | 05'53" (+01'52") | 39 / 3151 |
21 | | 07'00" (+02'59") | 66 / 3217 |
22 | | 07'05" (+03'04") | 309 / 3527 |
23 | | 06'58" (+02'57") | 43 / 3570 |
24 | | 07'07" (+03'06") | 63 / 3634 |
25 | | 07'20" (+03'19") | 34 / 3668 |
26 | | 07'13" (+03'12") | 80 / 3748 |
27 | | 07'18" (+03'17") | 296 / 4045 |
28 | | 12'00" (+07'59") | 168 / 4213 |
29 | | 15'43" (+11'42") | 40 / 4254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 117.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'43" | 00:13'28" |
3 | 06'44" | 00:20'12" |
4 | 07'46" | 00:27'58" |
4.3 | 11'59" | 00:31'01" |