23.1 km | 01:58:32 | 05:08/km日期: 2014-11-22 17:29 - 總爬升: 387 m - 地點: 板橋新月橋至永和中正橋 - 天氣: 晴 - 卡路里: 1245 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'14" / 05'35" / 04'51" / 04'34" / 04'36" / 05'02" / 04'44" / 04'56" / 05'10" / 05'09" / 05'11" / 05'20" / 04'31" / 04'39" / 05'08" / 05'22" / 05'32" / 04'49" / 05'32" / 05'33" / 08'05" / 02'45" / 06'01" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'52") | 962 / 962 |
2 | | 05'34" (+01'18") | 1006 / 1968 |
3 | | 04'53" (+00'37") | 1009 / 2977 |
4 | | 04'34" (+00'18") | 987 / 3965 |
5 | | 04'37" (+00'21") | 1010 / 4975 |
6 | | 04'59" (+00'43") | 998 / 5974 |
7 | | 04'47" (+00'31") | 1014 / 6989 |
8 | | 04'54" (+00'38") | 991 / 7980 |
9 | | 05'08" (+00'52") | 1017 / 8997 |
10 | | 05'07" (+00'51") | 1017 / 10014 |
11 | | 05'08" (+00'52") | 979 / 10994 |
12 | | 05'26" (+01'10") | 1006 / 12001 |
13 | | 04'16" | 1057 / 13058 |
14 | | 04'55" (+00'39") | 943 / 14001 |
15 | | 05'05" (+00'49") | 996 / 14998 |
16 | | 05'22" (+01'06") | 1009 / 16007 |
17 | | 05'31" (+01'15") | 1002 / 17010 |
18 | | 04'51" (+00'35") | 1009 / 18020 |
19 | | 05'30" (+01'14") | 1005 / 19025 |
20 | | 05'35" (+01'19") | 991 / 20017 |
21 | | 05'24" (+01'08") | 1481 / 21498 |
22 | | 05'19" (+01'03") | 529 / 22027 |
23 | | 06'01" (+01'45") | 999 / 23027 |
24 | | 05'14" (+00'58") | 28 / 23056 |
11月累積里程 : 161.67 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'35" | 00:10'49" |
3 | 04'51" | 00:15'40" |
4 | 04'34" | 00:20'14" |
5 | 04'36" | 00:24'50" |
6 | 05'02" | 00:29'52" |
7 | 04'44" | 00:34'36" |
8 | 04'56" | 00:39'32" |
9 | 05'10" | 00:44'42" |
10 | 05'09" | 00:49'51" |
11 | 05'11" | 00:55'02" |
12 | 05'20" | 01:00'22" |
13 | 04'31" | 01:04'53" |
14 | 04'39" | 01:09'32" |
15 | 05'08" | 01:14'40" |
16 | 05'22" | 01:20'02" |
17 | 05'32" | 01:25'34" |
18 | 04'49" | 01:30'23" |
19 | 05'32" | 01:35'55" |
20 | 05'33" | 01:41'28" |
21 | 08'05" | 01:49'33" |
22 | 02'45" | 01:52'18" |
23 | 06'01" | 01:58'19" |
23.1 | 03'51" | 01:58'32" |