| 511.2 km | 11:39:06 | 43.9 km/h日期: 2020-10-22 18:58 - 總爬升: 6522 m - 卡路里: 19017 Cal - 溫度: 22°C - 濕度: 75% 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'34" | 00:02'34" | 2 | 02'40" | 00:05'14" | 3 | 02'46" | 00:08'00" | 4 | 00'44" | 00:08'44" | 5 | 02'49" | 00:11'33" | 6 | 00'36" | 00:12'09" | 7 | 00'40" | 00:12'49" | 8 | 00'44" | 00:13'33" | 9 | 00'33" | 00:14'06" | 10 | 00'32" | 00:14'38" | 11 | 00'36" | 00:15'14" | 12 | 00'33" | 00:15'47" | 13 | 00'32" | 00:16'19" | 14 | 00'34" | 00:16'53" | 15 | 00'32" | 00:17'25" | 16 | 00'34" | 00:17'59" | 17 | 00'31" | 00:18'30" | 18 | 00'33" | 00:19'03" | 19 | 00'34" | 00:19'37" | 20 | 00'31" | 00:20'08" | 21 | 00'31" | 00:20'39" | 22 | 00'33" | 00:21'12" | 23 | 00'36" | 00:21'48" | 24 | 00'31" | 00:22'19" | 25 | 00'32" | 00:22'51" | 26 | 00'32" | 00:23'23" | 27 | 00'31" | 00:23'54" | 28 | 00'32" | 00:24'26" | 29 | 00'34" | 00:25'00" | 30 | 00'31" | 00:25'31" | 31 | 00'34" | 00:26'05" | 32 | 00'32" | 00:26'37" | 33 | 00'34" | 00:27'11" | 34 | 00'34" | 00:27'45" | 35 | 00'30" | 00:28'15" | 36 | 00'33" | 00:28'48" | 37 | 00'34" | 00:29'22" | 38 | 00'30" | 00:29'52" | 39 | 00'33" | 00:30'25" | 40 | 00'32" | 00:30'57" | 41 | 00'31" | 00:31'28" | 42 | 00'33" | 00:32'01" | 43 | 00'33" | 00:32'34" | 44 | 00'30" | 00:33'04" | 45 | 00'32" | 00:33'36" | 46 | 00'32" | 00:34'08" | 47 | 00'31" | 00:34'39" | 48 | 00'32" | 00:35'11" | 49 | 00'32" | 00:35'43" | 50 | 00'32" | 00:36'15" | 51 | 00'31" | 00:36'46" | 52 | 00'30" | 00:37'16" | 53 | 00'31" | 00:37'47" | 54 | 00'28" | 00:38'15" | 55 | 00'30" | 00:38'45" | 56 | 00'32" | 00:39'17" | 57 | 00'32" | 00:39'49" | 58 | 00'30" | 00:40'19" | 59 | 00'34" | 00:40'53" | 60 | 00'30" | 00:41'23" | 61 | 00'31" | 00:41'54" | 62 | 00'34" | 00:42'28" | 63 | 00'32" | 00:43'00" | 64 | 00'30" | 00:43'30" | 65 | 00'32" | 00:44'02" | 66 | 00'34" | 00:44'36" | 67 | 00'31" | 00:45'07" | 68 | 00'34" | 00:45'41" | 69 | 00'34" | 00:46'15" | 70 | 00'36" | 00:46'51" | 71 | 00'36" | 00:47'27" | 72 | 00'35" | 00:48'02" | 73 | 00'34" | 00:48'36" | 74 | 00'37" | 00:49'13" | 75 | 00'37" | 00:49'50" | 76 | 00'34" | 00:50'24" | 77 | 00'34" | 00:50'58" | 78 | 00'36" | 00:51'34" | 79 | 00'34" | 00:52'08" | 80 | 00'35" | 00:52'43" | 81 | 00'36" | 00:53'19" | 82 | 00'33" | 00:53'52" | 83 | 13'24" | 01:07'16" | 84 | 00'39" | 01:07'55" | 85 | 00'33" | 01:08'28" | 86 | 00'37" | 01:09'05" | 87 | 00'38" | 01:09'43" | 88 | 00'35" | 01:10'18" | 89 | 00'34" | 01:10'52" | 90 | 00'37" | 01:11'29" | 91 | 00'33" | 01:12'02" | 92 | 00'35" | 01:12'37" | 93 | 00'34" | 01:13'11" | 94 | 00'35" | 01:13'46" | 95 | 00'31" | 01:14'17" | 96 | 00'34" | 01:14'51" | 97 | 00'34" | 01:15'25" | 98 | 00'35" | 01:16'00" | 99 | 00'35" | 01:16'35" | 100 | 00'38" | 01:17'13" | 101 | 00'32" | 01:17'45" | 102 | 00'35" | 01:18'20" | 103 | 00'38" | 01:18'58" | 104 | 00'35" | 01:19'33" | 105 | 00'35" | 01:20'08" | 106 | 00'33" | 01:20'41" | 107 | 00'32" | 01:21'13" | 108 | 00'34" | 01:21'47" | 109 | 00'34" | 01:22'21" | 110 | 00'37" | 01:22'58" | 111 | 00'36" | 01:23'34" | 112 | 00'35" | 01:24'09" | 113 | 00'35" | 01:24'44" | 114 | 00'35" | 01:25'19" | 115 | 00'44" | 01:26'03" | 116 | 00'45" | 01:26'48" | 117 | 00'44" | 01:27'32" | 118 | 00'50" | 01:28'22" | 119 | 00'38" | 01:29'00" | 120 | 00'38" | 01:29'38" | 121 | 00'46" | 01:30'24" | 122 | 00'42" | 01:31'06" | 123 | 02'25" | 01:33'31" | 124 | 01'12" | 01:34'43" | 125 | 00'52" | 01:35'35" | 126 | 00'41" | 01:36'16" | 127 | 00'44" | 01:37'00" | 128 | 00'41" | 01:37'41" | 129 | 00'41" | 01:38'22" | 130 | 00'39" | 01:39'01" | 131 | 00'36" | 01:39'37" | 132 | 00'36" | 01:40'13" | 133 | 00'38" | 01:40'51" | 134 | 00'37" | 01:41'28" | 135 | 00'40" | 01:42'08" | 136 | 00'34" | 01:42'42" | 137 | 00'35" | 01:43'17" | 138 | 00'37" | 01:43'54" | 139 | 00'46" | 01:44'40" | 140 | 00'45" | 01:45'25" | 141 | 00'50" | 01:46'15" | 142 | 00'49" | 01:47'04" | 143 | 00'50" | 01:47'54" | 144 | 00'51" | 01:48'45" | 145 | 00'47" | 01:49'32" | 146 | 00'39" | 01:50'11" | 147 | 00'37" | 01:50'48" | 148 | 00'41" | 01:51'29" | 149 | 00'41" | 01:52'10" | 150 | 00'41" | 01:52'51" | 151 | 00'39" | 01:53'30" | 152 | 00'35" | 01:54'05" | 153 | 00'31" | 01:54'36" | 154 | 00'31" | 01:55'07" | 155 | 00'32" | 01:55'39" | 156 | 00'34" | 01:56'13" | 157 | 00'34" | 01:56'47" | 158 | 00'36" | 01:57'23" | 159 | 00'38" | 01:58'01" | 160 | 00'36" | 01:58'37" | 161 | 00'33" | 01:59'10" | 162 | 00'33" | 01:59'43" | 163 | 00'33" | 02:00'16" | 164 | 00'34" | 02:00'50" | 165 | 00'33" | 02:01'23" | 166 | 00'32" | 02:01'55" | 167 | 00'31" | 02:02'26" | 168 | 00'32" | 02:02'58" | 169 | 00'33" | 02:03'31" | 170 | 00'35" | 02:04'06" | 171 | 00'36" | 02:04'42" | 172 | 00'37" | 02:05'19" | 173 | 00'42" | 02:06'01" | 174 | 00'36" | 02:06'37" | 175 | 00'37" | 02:07'14" | 176 | 00'31" | 02:07'45" | 177 | 00'35" | 02:08'20" | 178 | 00'35" | 02:08'55" | 179 | 00'32" | 02:09'27" | 180 | 00'32" | 02:09'59" | 181 | 00'37" | 02:10'36" | 182 | 00'38" | 02:11'14" | 183 | 00'31" | 02:11'45" | 184 | 00'30" | 02:12'15" | 185 | 00'35" | 02:12'50" | 186 | 00'34" | 02:13'24" | 187 | 00'41" | 02:14'05" | 188 | 00'37" | 02:14'42" | 189 | 00'31" | 02:15'13" | 190 | 00'32" | 02:15'45" | 191 | 00'39" | 02:16'24" | 192 | 02'00" | 02:18'24" | 193 | 01'42" | 02:20'06" | 194 | 04'47" | 02:24'53" | 195 | 01'13" | 02:26'06" | 196 | 11'39" | 02:37'45" | 197 | 02'54" | 02:40'39" | 198 | 01'24" | 02:42'03" | 199 | 02'55" | 02:44'58" | 200 | 01'00" | 02:45'58" | 201 | 00'52" | 02:46'50" | 202 | 00'52" | 02:47'42" | 203 | 00'58" | 02:48'40" | 204 | 00'56" | 02:49'36" | 205 | 01'37" | 02:51'13" | 206 | 22'17" | 03:13'30" | 207 | 03'04" | 03:16'34" | 208 | 02'20" | 03:18'54" | 209 | 00'51" | 03:19'45" | 210 | 00'38" | 03:20'23" | 211 | 00'49" | 03:21'12" | 212 | 01'00" | 03:22'12" | 213 | 02'19" | 03:24'31" | 214 | 01'10" | 03:25'41" | 215 | 00'59" | 03:26'40" | 216 | 01'09" | 03:27'49" | 217 | 02'52" | 03:30'41" | 218 | 01'16" | 03:31'57" | 219 | 00'54" | 03:32'51" | 220 | 00'47" | 03:33'38" | 221 | 02'28" | 03:36'06" | 222 | 01'13" | 03:37'19" | 223 | 02'45" | 03:40'04" | 224 | 01'08" | 03:41'12" | 225 | 02'45" | 03:43'57" | 226 | 01'03" | 03:45'00" | 227 | 00'50" | 03:45'50" | 228 | 01'49" | 03:47'39" | 229 | 13'15" | 04:00'54" | 230 | 01'49" | 04:02'43" | 231 | 01'15" | 04:03'58" | 232 | 02'45" | 04:06'43" | 233 | 01'22" | 04:08'05" | 234 | 01'32" | 04:09'37" | 235 | 01'53" | 04:11'30" | 236 | 02'16" | 04:13'46" | 237 | 01'05" | 04:14'51" | 238 | 00'59" | 04:15'50" | 239 | 01'16" | 04:17'06" | 240 | 01'14" | 04:18'20" | 241 | 00'54" | 04:19'14" | 242 | 00'58" | 04:20'12" | 243 | 02'20" | 04:22'32" | 244 | 00'59" | 04:23'31" | 245 | 01'14" | 04:24'45" | 246 | 00'52" | 04:25'37" | 247 | 01'01" | 04:26'38" | 248 | 01'48" | 04:28'26" | 249 | 03'15" | 04:31'41" | 250 | 02'34" | 04:34'15" | 251 | 01'33" | 04:35'48" | 252 | 01'01" | 04:36'49" | 253 | 01'41" | 04:38'30" | 254 | 01'31" | 04:40'01" | 255 | 01'06" | 04:41'07" | 256 | 00'59" | 04:42'06" | 257 | 00'49" | 04:42'55" | 258 | 01'31" | 04:44'26" | 259 | 00'51" | 04:45'17" | 260 | 00'51" | 04:46'08" | 261 | 00'50" | 04:46'58" | 262 | 01'15" | 04:48'13" | 263 | 00'48" | 04:49'01" | 264 | 00'54" | 04:49'55" | 265 | 00'56" | 04:50'51" | 266 | 01'11" | 04:52'02" | 267 | 01'08" | 04:53'10" | 268 | 00'57" | 04:54'07" | 269 | 00'59" | 04:55'06" | 270 | 00'55" | 04:56'01" | 271 | 00'51" | 04:56'52" | 272 | 01'04" | 04:57'56" | 273 | 01'09" | 04:59'05" | 274 | 01'13" | 05:00'18" | 275 | 01'03" | 05:01'21" | 276 | 01'17" | 05:02'38" | 277 | 01'21" | 05:03'59" | 278 | 01'18" | 05:05'17" | 279 | 01'15" | 05:06'32" | 280 | 01'17" | 05:07'49" | 281 | 01'18" | 05:09'07" | 282 | 01'15" | 05:10'22" | 283 | 03'37" | 05:13'59" | 284 | 02'00" | 05:15'59" | 285 | 01'39" | 05:17'38" | 286 | 01'29" | 05:19'07" | 287 | 01'12" | 05:20'19" | 288 | 01'10" | 05:21'29" | 289 | 01'07" | 05:22'36" | 290 | 01'08" | 05:23'44" | 291 | 01'37" | 05:25'21" | 292 | 01'09" | 05:26'30" | 293 | 02'30" | 05:29'00" | 294 | 01'18" | 05:30'18" | 295 | 01'24" | 05:31'42" | 296 | 01'21" | 05:33'03" | 297 | 01'20" | 05:34'23" | 298 | 01'31" | 05:35'54" | 299 | 02'19" | 05:38'13" | 300 | 02'20" | 05:40'33" | 301 | 02'34" | 05:43'07" | 302 | 00'52" | 05:43'59" | 303 | 01'14" | 05:45'13" | 304 | 01'49" | 05:47'02" | 305 | 01'50" | 05:48'52" | 306 | 02'22" | 05:51'14" | 307 | 02'13" | 05:53'27" | 308 | 01'43" | 05:55'10" | 309 | 02'00" | 05:57'10" | 310 | 02'06" | 05:59'16" | 311 | 00'56" | 06:00'12" | 312 | 02'32" | 06:02'44" | 313 | 01'02" | 06:03'46" | 314 | 01'08" | 06:04'54" | 315 | 02'04" | 06:06'58" | 316 | 02'15" | 06:09'13" | 317 | 00'54" | 06:10'07" | 318 | 00'53" | 06:11'00" | 319 | 01'34" | 06:12'34" | 320 | 01'47" | 06:14'21" | 321 | 01'25" | 06:15'46" | 322 | 02'00" | 06:17'46" | 323 | 00'58" | 06:18'44" | 324 | 01'03" | 06:19'47" | 325 | 01'08" | 06:20'55" | 326 | 00'54" | 06:21'49" | 327 | 00'59" | 06:22'48" | 328 | 00'55" | 06:23'43" | 329 | 01'35" | 06:25'18" | 330 | 01'52" | 06:27'10" | 331 | 01'24" | 06:28'34" | 332 | 01'35" | 06:30'09" | 333 | 01'24" | 06:31'33" | 334 | 01'07" | 06:32'40" | 335 | 01'04" | 06:33'44" | 336 | 01'50" | 06:35'34" | 337 | 01'06" | 06:36'40" | 338 | 05'50" | 06:42'30" | 339 | 00'52" | 06:43'22" | 340 | 01'33" | 06:44'55" | 341 | 00'55" | 06:45'50" | 342 | 00'59" | 06:46'49" | 343 | 00'57" | 06:47'46" | 344 | 01'18" | 06:49'04" | 345 | 01'16" | 06:50'20" | 346 | 01'05" | 06:51'25" | 347 | 01'03" | 06:52'28" | 348 | 01'18" | 06:53'46" | 349 | 01'16" | 06:55'02" | 350 | 01'23" | 06:56'25" | 351 | 01'07" | 06:57'32" | 352 | 01'12" | 06:58'44" | 353 | 01'03" | 06:59'47" | 354 | 01'25" | 07:01'12" | 355 | 01'19" | 07:02'31" | 356 | 01'07" | 07:03'38" | 357 | 01'03" | 07:04'41" | 358 | 01'13" | 07:05'54" | 359 | 01'07" | 07:07'01" | 360 | 01'10" | 07:08'11" | 361 | 01'03" | 07:09'14" | 362 | 01'11" | 07:10'25" | 363 | 01'02" | 07:11'27" | 364 | 00'52" | 07:12'19" | 365 | 01'24" | 07:13'43" | 366 | 01'32" | 07:15'15" | 367 | 01'06" | 07:16'21" | 368 | 01'17" | 07:17'38" | 369 | 01'10" | 07:18'48" | 370 | 01'10" | 07:19'58" | 371 | 01'19" | 07:21'17" | 372 | 01'28" | 07:22'45" | 373 | 01'20" | 07:24'05" | 374 | 01'23" | 07:25'28" | 375 | 02'13" | 07:27'41" | 376 | 01'11" | 07:28'52" | 377 | 01'16" | 07:30'08" | 378 | 01'16" | 07:31'24" | 379 | 01'12" | 07:32'36" | 380 | 01'16" | 07:33'52" | 381 | 01'24" | 07:35'16" | 382 | 01'16" | 07:36'32" | 383 | 01'13" | 07:37'45" | 384 | 01'28" | 07:39'13" | 385 | 01'19" | 07:40'32" | 386 | 01'15" | 07:41'47" | 387 | 01'14" | 07:43'01" | 388 | 01'08" | 07:44'09" | 389 | 01'28" | 07:45'37" | 390 | 01'34" | 07:47'11" | 391 | 01'33" | 07:48'44" | 392 | 01'29" | 07:50'13" | 393 | 01'35" | 07:51'48" | 394 | 01'45" | 07:53'33" | 395 | 01'44" | 07:55'17" | 396 | 01'40" | 07:56'57" | 397 | 01'39" | 07:58'36" | 398 | 01'44" | 08:00'20" | 399 | 01'37" | 08:01'57" | 400 | 01'46" | 08:03'43" | 401 | 01'48" | 08:05'31" | 402 | 01'50" | 08:07'21" | 403 | 01'47" | 08:09'08" | 404 | 01'33" | 08:10'41" | 405 | 01'34" | 08:12'15" | 406 | 01'31" | 08:13'46" | 407 | 01'48" | 08:15'34" | 408 | 01'34" | 08:17'08" | 409 | 01'52" | 08:19'00" | 410 | 01'55" | 08:20'55" | 411 | 01'50" | 08:22'45" | 412 | 01'43" | 08:24'28" | 413 | 01'50" | 08:26'18" | 414 | 01'48" | 08:28'06" | 415 | 01'40" | 08:29'46" | 416 | 02'13" | 08:31'59" | 417 | 02'02" | 08:34'01" | 418 | 01'59" | 08:36'00" | 419 | 01'51" | 08:37'51" | 420 | 01'47" | 08:39'38" | 421 | 01'31" | 08:41'09" | 422 | 01'38" | 08:42'47" | 423 | 01'35" | 08:44'22" | 424 | 01'38" | 08:46'00" | 425 | 01'29" | 08:47'29" | 426 | 01'29" | 08:48'58" | 427 | 01'14" | 08:50'12" | 428 | 01'12" | 08:51'24" | 429 | 01'18" | 08:52'42" | 430 | 01'22" | 08:54'04" | 431 | 01'12" | 08:55'16" | 432 | 01'10" | 08:56'26" | 433 | 01'18" | 08:57'44" | 434 | 01'15" | 08:58'59" | 435 | 00'58" | 08:59'57" | 436 | 01'09" | 09:01'06" | 437 | 01'11" | 09:02'17" | 438 | 01'08" | 09:03'25" | 439 | 01'06" | 09:04'31" | 440 | 01'15" | 09:05'46" | 441 | 00'58" | 09:06'44" | 442 | 01'05" | 09:07'49" | 443 | 01'09" | 09:08'58" | 444 | 01'12" | 09:10'10" | 445 | 01'19" | 09:11'29" | 446 | 01'07" | 09:12'36" | 447 | 01'08" | 09:13'44" | 448 | 01'20" | 09:15'04" | 449 | 01'16" | 09:16'20" | 450 | 01'18" | 09:17'38" | 451 | 01'36" | 09:19'14" | 452 | 01'23" | 09:20'37" | 453 | 01'24" | 09:22'01" | 454 | 01'31" | 09:23'32" | 455 | 01'45" | 09:25'17" | 456 | 11'15" | 09:36'32" | 457 | 01'22" | 09:37'54" | 458 | 01'26" | 09:39'20" | 459 | 01'24" | 09:40'44" | 460 | 01'28" | 09:42'12" | 461 | 01'53" | 09:44'05" | 462 | 01'40" | 09:45'45" | 463 | 01'39" | 09:47'24" | 464 | 01'42" | 09:49'06" | 465 | 01'49" | 09:50'55" | 466 | 01'37" | 09:52'32" | 467 | 01'44" | 09:54'16" | 468 | 01'34" | 09:55'50" | 469 | 01'25" | 09:57'15" | 470 | 01'21" | 09:58'36" | 471 | 01'29" | 10:00'05" | 472 | 01'07" | 10:01'12" | 473 | 01'13" | 10:02'25" | 474 | 01'18" | 10:03'43" | 475 | 01'15" | 10:04'58" | 476 | 01'25" | 10:06'23" | 477 | 01'09" | 10:07'32" | 478 | 01'05" | 10:08'37" | 479 | 01'24" | 10:10'01" | 480 | 01'41" | 10:11'42" | 481 | 01'37" | 10:13'19" | 482 | 01'49" | 10:15'08" | 483 | 01'37" | 10:16'45" | 484 | 01'29" | 10:18'14" | 485 | 01'45" | 10:19'59" | 486 | 01'33" | 10:21'32" | 487 | 01'31" | 10:23'03" | 488 | 02'13" | 10:25'16" | 489 | 01'23" | 10:26'39" | 490 | 01'28" | 10:28'07" | 491 | 01'24" | 10:29'31" | 492 | 01'40" | 10:31'11" | 493 | 01'24" | 10:32'35" | 494 | 01'32" | 10:34'07" | 495 | 01'39" | 10:35'46" | 496 | 05'00" | 10:40'46" | 497 | 01'28" | 10:42'14" | 498 | 01'25" | 10:43'39" | 499 | 01'25" | 10:45'04" | 500 | 01'51" | 10:46'55" | 501 | 09'35" | 10:56'30" | 502 | 01'30" | 10:58'00" | 503 | 01'20" | 10:59'20" | 504 | 03'12" | 11:02'32" | 505 | 01'33" | 11:04'05" | 506 | 01'18" | 11:05'23" | 507 | 01'28" | 11:06'51" | 508 | 01'38" | 11:08'29" | 509 | 01'28" | 11:09'57" | 510 | 01'26" | 11:11'23" | 511 | 27'12" | 11:38'35" | 511.2 | 03'08" | 11:39'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|