10.0 km | 01:19:36 | 07:57/km日期: 2020-10-20 15:57 - 總爬升: 103 m - 平均心率: 118 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 08'26" / 08'14" / 08'01" / 08'06" / 07'40" / 07'57" / 07'51" / 07'54" / 07'49" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'03") | 1000 / 1000 |
2 | | 08'13" (+00'43") | 1000 / 2000 |
3 | | 08'00" (+00'30") | 1000 / 3000 |
4 | | 08'06" (+00'36") | 1000 / 4000 |
5 | | 07'39" (+00'09") | 1000 / 5000 |
6 | | 07'56" (+00'26") | 1000 / 6000 |
7 | | 07'50" (+00'20") | 1000 / 7000 |
8 | | 07'53" (+00'23") | 1000 / 8000 |
9 | | 07'49" (+00'19") | 1000 / 9000 |
10 | | 07'30" | 1000 / 10000 |
11 | | 04'33" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
10月累積里程 : 287.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'14" | 00:16'40" |
3 | 08'01" | 00:24'41" |
4 | 08'06" | 00:32'47" |
5 | 07'40" | 00:40'27" |
6 | 07'57" | 00:48'24" |
7 | 07'51" | 00:56'15" |
8 | 07'54" | 01:04'09" |
9 | 07'49" | 01:11'58" |
10 | 07'30" | 01:19'28" |
10.0 | 07'27" | 01:19'30" |