11.2 km | 01:18:08 | 06:58/km日期: 2020-10-22 06:45 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 07'12" / 06'56" / 06'55" / 07'13" / 07'37" / 06'46" / 06'52" / 07'08" / 06'51" / 06'41" / 06'35" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'37") | 1000 / 1000 |
2 | | 06'55" (+00'21") | 1000 / 2000 |
3 | | 06'54" (+00'20") | 1000 / 3000 |
4 | | 07'13" (+00'39") | 1000 / 4000 |
5 | | 07'37" (+01'03") | 1000 / 5000 |
6 | | 06'45" (+00'11") | 1000 / 6000 |
7 | | 06'52" (+00'18") | 1000 / 7000 |
8 | | 07'08" (+00'34") | 1000 / 8000 |
9 | | 06'50" (+00'16") | 1000 / 9000 |
10 | | 06'41" (+00'07") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'25" | 214 / 11214 |
10月累積里程 : 333.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'56" | 00:14'08" |
3 | 06'55" | 00:21'03" |
4 | 07'13" | 00:28'16" |
5 | 07'37" | 00:35'53" |
6 | 06'46" | 00:42'39" |
7 | 06'52" | 00:49'31" |
8 | 07'08" | 00:56'39" |
9 | 06'51" | 01:03'30" |
10 | 06'41" | 01:10'11" |
11 | 06'35" | 01:16'46" |
11.2 | 06'26" | 01:18'09" |