15.0 km | 01:36:55 | 06:27/km日期: 2020-10-22 04:42 - 平均心率: 147 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'18" / 06'21" / 06'11" / 06'27" / 06'24" / 06'16" / 06'22" / 06'25" / 06'22" / 06'10" / 07'02" / 06'49" / 06'42" / 06'34" / 06'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'23") | 1000 / 1000 |
2 | | 06'21" (+00'12") | 1000 / 2000 |
3 | | 06'10" (+00'01") | 1000 / 3000 |
4 | | 06'26" (+00'17") | 1000 / 4000 |
5 | | 06'24" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'06") | 1000 / 6000 |
7 | | 06'22" (+00'13") | 1000 / 7000 |
8 | | 06'25" (+00'16") | 1000 / 8000 |
9 | | 06'21" (+00'12") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'29" (+00'20") | 1000 / 11000 |
12 | | 06'48" (+00'39") | 1000 / 12000 |
13 | | 06'42" (+00'33") | 1000 / 13000 |
14 | | 06'33" (+00'24") | 1000 / 14000 |
15 | | 06'45" (+00'36") | 1000 / 15000 |
16 | | 08'50" (+02'41") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 336.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'21" | 00:11'39" |
3 | 06'11" | 00:17'50" |
4 | 06'27" | 00:24'17" |
5 | 06'24" | 00:30'41" |
6 | 06'16" | 00:36'57" |
7 | 06'22" | 00:43'19" |
8 | 06'25" | 00:49'44" |
9 | 06'22" | 00:56'06" |
10 | 06'10" | 01:02'16" |
11 | 07'02" | 01:09'18" |
12 | 06'49" | 01:16'07" |
13 | 06'42" | 01:22'49" |
14 | 06'34" | 01:29'23" |
15 | 06'45" | 01:36'08" |
15.0 | 08'09" | 01:36'13" |