15.1 km | 01:41:04 | 06:42/km日期: 2020-10-20 18:33 - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 07'58" / 06'42" / 06'30" / 12'37" / 14'46" / 04'09" / 04'06" / 04'00" / 07'27" / 04'08" / 05'19" / 06'39" / 05'13" / 05'26" / 05'13" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+04'06") | 1000 / 1000 |
2 | | 06'42" (+02'50") | 1000 / 2000 |
3 | | 06'29" (+02'37") | 1000 / 3000 |
4 | | 12'36" (+08'44") | 1000 / 4000 |
5 | | 12'48" (+08'56") | 891 / 4891 |
6 | | 03:09'48" (+05'56") | 6 / 4897 |
7 | | 03:29'24" (+25'32") | 8 / 4906 |
8 | | 04'05" (+00'13") | 400 / 5306 |
9 | | 04'08" (+00'16") | 411 / 5718 |
10 | | 04'10" (+00'18") | 408 / 6126 |
11 | | 04'10" (+00'18") | 406 / 6532 |
12 | | 04'01" (+00'09") | 408 / 6941 |
13 | | 03'56" (+00'04") | 413 / 7354 |
14 | | 04'02" (+00'10") | 410 / 7765 |
15 | | 03'57" (+00'05") | 420 / 8186 |
16 | | 09'26" (+05'34") | 631 / 8817 |
17 | | 04'09" (+00'17") | 405 / 9222 |
18 | | 04'04" (+00'12") | 414 / 9637 |
19 | | 04'07" (+00'15") | 409 / 10046 |
20 | | 04'02" (+00'10") | 414 / 10460 |
21 | | 04'08" (+00'16") | 402 / 10863 |
22 | | 15'19" (+11'27") | 108 / 10971 |
23 | | 03'59" (+00'07") | 404 / 11376 |
24 | | 04'00" (+00'08") | 412 / 11788 |
25 | | 10'31" (+06'39") | 593 / 12382 |
26 | | 04'05" (+00'13") | 403 / 12785 |
27 | | 04'04" (+00'12") | 408 / 13194 |
28 | | 04'03" (+00'11") | 418 / 13612 |
29 | | 19'58" (+16'06") | 80 / 13693 |
30 | | 04'06" (+00'14") | 404 / 14097 |
31 | | 04'08" (+00'16") | 408 / 14506 |
32 | | 18'55" (+15'03") | 85 / 14592 |
33 | | 03'52" | 407 / 14999 |
34 | | 13'29" (+09'37") | 63 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 411.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'42" | 00:14'40" |
3 | 06'30" | 00:21'10" |
4 | 12'37" | 00:33'47" |
5 | 14'46" | 00:48'33" |
6 | 04'09" | 00:52'42" |
7 | 04'06" | 00:56'48" |
8 | 04'00" | 01:00'48" |
9 | 07'27" | 01:08'15" |
10 | 04'08" | 01:12'23" |
11 | 05'19" | 01:17'42" |
12 | 06'39" | 01:24'21" |
13 | 05'13" | 01:29'34" |
14 | 05'26" | 01:35'00" |
15 | 05'13" | 01:40'13" |
15.1 | 13'35" | 01:41'04" |