11.0 km | 01:12:50 | 06:36/km日期: 2020-10-21 20:48 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'48" / 06'27" / 06'20" / 06'23" / 06'23" / 06'29" / 07'45" / 06'34" / 06'42" / 06'32" / 07'14" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 07'14" (+00'55") | 1000 / 11000 |
| 12 | | 10'54" (+04'35") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 07'45" | 00:46'35" |
| 8 | 06'34" | 00:53'09" |
| 9 | 06'42" | 00:59'51" |
| 10 | 06'32" | 01:06'23" |
| 11 | 07'14" | 01:13'37" |
| 11.0 | 10'47" | 01:13'56" |
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