9.9 km | 00:57:10 | 05:47/km日期: 2020-10-20 19:14 - 平均心率: 153 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'07" / 06'34" / 05'08" / 06'34" / 06'44" / 05'01" / 06'39" / 05'07" / 05'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'05") | 1616 / 1616 |
2 | | 34'13" (+29'13") | 52 / 1668 |
3 | | 05'02" (+00'02") | 1603 / 3272 |
4 | | 32'52" (+27'52") | 57 / 3330 |
5 | | 05'01" (+00'01") | 1595 / 4925 |
6 | | 36'40" (+31'40") | 54 / 4979 |
7 | | 05'00" | 1613 / 6593 |
8 | | 34'45" (+29'45") | 55 / 6648 |
9 | | 05'06" (+00'06") | 1586 / 8235 |
10 | | 25'29" (+20'29") | 36 / 8271 |
11 | | 05'05" (+00'05") | 1582 / 9853 |
12 | | 08'05" (+03'05") | 12 / 9866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 239.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'34" | 00:11'41" |
3 | 05'08" | 00:16'49" |
4 | 06'34" | 00:23'23" |
5 | 06'44" | 00:30'07" |
6 | 05'01" | 00:35'08" |
7 | 06'39" | 00:41'47" |
8 | 05'07" | 00:46'54" |
9 | 05'56" | 00:52'50" |
9.9 | 05'01" | 00:57'11" |