6.0 km | 00:38:05 | 06:19/km日期: 2020-10-21 18:30 - 平均心率: 160 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 04'53" / 06'15" / 06'58" / 05'31" / 08'54" / 08'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'38") | 200 / 200 |
2 | | 03'39" (+00'39") | 205 / 405 |
3 | | 03'45" (+00'45") | 202 / 608 |
4 | | 28'05" (+25'05") | 53 / 662 |
5 | | 03'24" (+00'24") | 419 / 1081 |
6 | | 23'16" (+20'16") | 39 / 1121 |
7 | | 03'20" (+00'20") | 201 / 1322 |
8 | | 21'45" (+18'45") | 74 / 1397 |
9 | | 03'22" (+00'22") | 207 / 1604 |
10 | | 26'19" (+23'19") | 28 / 1633 |
11 | | 03'30" (+00'30") | 203 / 1836 |
12 | | 03'34" (+00'34") | 204 / 2040 |
13 | | 15'10" (+12'10") | 101 / 2142 |
14 | | 03'25" (+00'25") | 203 / 2345 |
15 | | 03'40" (+00'40") | 196 / 2542 |
16 | | 20'29" (+17'29") | 48 / 2590 |
17 | | 03'14" (+00'14") | 210 / 2801 |
18 | | 26'33" (+23'33") | 65 / 2866 |
19 | | 03'32" (+00'32") | 206 / 3072 |
20 | | 23'38" (+20'38") | 29 / 3101 |
21 | | 03'37" (+00'37") | 202 / 3304 |
22 | | 03'33" (+00'33") | 207 / 3511 |
23 | | 22'32" (+19'32") | 67 / 3579 |
24 | | 03'26" (+00'26") | 203 / 3783 |
25 | | 03'33" (+00'33") | 203 / 3986 |
26 | | 24'32" (+21'32") | 47 / 4034 |
27 | | 03'18" (+00'18") | 204 / 4239 |
28 | | 37'36" (+34'36") | 75 / 4314 |
29 | | 03'17" (+00'17") | 206 / 4521 |
30 | | 24'24" (+21'24") | 45 / 4566 |
31 | | 03'14" (+00'14") | 207 / 4773 |
32 | | 30'37" (+27'37") | 42 / 4816 |
33 | | 03'00" | 204 / 5021 |
34 | | 05'32" (+02'32") | 998 / 6019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'15" | 00:11'08" |
3 | 06'58" | 00:18'06" |
4 | 05'31" | 00:23'37" |
5 | 08'54" | 00:32'31" |
6 | 08'39" | 00:41'10" |
6.0 | 05'07" | 00:41'16" |