16.2 km | 01:34:41 | 05:50/km日期: 2020-10-21 19:10 - 總爬升: 122 m - 平均心率: 134 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'58" / 05'55" / 05'46" / 05'37" / 05'48" / 05'50" / 05'47" / 06'00" / 05'59" / 05'56" / 05'48" / 05'53" / 05'04" / 06'25" / 05'47" / 06'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1600 / 1600 |
2 | | 05'49" (+00'21") | 1600 / 3200 |
3 | | 05'44" (+00'16") | 1600 / 4800 |
4 | | 05'49" (+00'21") | 1600 / 6400 |
5 | | 05'54" (+00'26") | 1600 / 8000 |
6 | | 05'55" (+00'27") | 1600 / 9600 |
7 | | 05'52" (+00'24") | 1600 / 11200 |
8 | | 05'28" | 1600 / 12799 |
9 | | 06'05" (+00'37") | 1600 / 14399 |
10 | | 06'00" (+00'32") | 1600 / 15999 |
11 | | 05'13" | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 314.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'46" | 00:17'39" |
4 | 05'37" | 00:23'16" |
5 | 05'48" | 00:29'04" |
6 | 05'50" | 00:34'54" |
7 | 05'47" | 00:40'41" |
8 | 06'00" | 00:46'41" |
9 | 05'59" | 00:52'40" |
10 | 05'56" | 00:58'36" |
11 | 05'48" | 01:04'24" |
12 | 05'53" | 01:10'17" |
13 | 05'04" | 01:15'21" |
14 | 06'25" | 01:21'46" |
15 | 05'47" | 01:27'33" |
16 | 06'08" | 01:33'41" |
16.2 | 05'12" | 01:34'43" |