30.1 km | 02:38:03 | 05:14/km日期: 2014-11-22 06:42 - 卡路里: 2169 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'18" / 05'13" / 05'10" / 05'09" / 05'11" / 05'31" / 04'59" / 04'56" / 04'56" / 04'59" / 05'32" / 05'02" / 04'50" / 04'59" / 05'01" / 06'32" / 04'54" / 04'58" / 05'05" / 05'02" / 05'57" / 05'11" / 04'56" / 05'02" / 05'01" / 06'24" / 05'07" / 05'01" / 06'23" / 05'08" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'53") | 252 / 252 |
2 | | 05'15" (+00'51") | 266 / 518 |
3 | | 05'06" (+00'42") | 234 / 753 |
4 | | 05'23" (+00'59") | 253 / 1006 |
5 | | 05'04" (+00'40") | 253 / 1259 |
6 | | 05'29" (+01'05") | 221 / 1481 |
7 | | 05'02" (+00'38") | 274 / 1755 |
8 | | 05'15" (+00'51") | 253 / 2009 |
9 | | 05'22" (+00'58") | 235 / 2245 |
10 | | 05'10" (+00'46") | 254 / 2499 |
11 | | 05'16" (+00'52") | 233 / 2733 |
12 | | 04'59" (+00'35") | 257 / 2990 |
13 | | 05'04" (+00'40") | 252 / 3243 |
14 | | 05'08" (+00'44") | 249 / 3493 |
15 | | 05'06" (+00'42") | 235 / 3728 |
16 | | 05'14" (+00'50") | 260 / 3989 |
17 | | 04'56" (+00'32") | 253 / 4242 |
18 | | 05'03" (+00'39") | 247 / 4489 |
19 | | 05'14" (+00'50") | 248 / 4738 |
20 | | 05'22" (+00'58") | 226 / 4964 |
21 | | 04'58" (+00'34") | 254 / 5219 |
22 | | 04'50" (+00'26") | 251 / 5470 |
23 | | 05'00" (+00'36") | 259 / 5729 |
24 | | 07'08" (+02'44") | 254 / 5984 |
25 | | 04'52" (+00'28") | 253 / 6237 |
26 | | 05'05" (+00'41") | 271 / 6508 |
27 | | 05'06" (+00'42") | 247 / 6756 |
28 | | 05'07" (+00'43") | 247 / 7004 |
29 | | 05'01" (+00'37") | 255 / 7260 |
30 | | 04'56" (+00'32") | 252 / 7513 |
31 | | 04'47" (+00'23") | 243 / 7756 |
32 | | 04'53" (+00'29") | 269 / 8025 |
33 | | 04'47" (+00'23") | 254 / 8279 |
34 | | 04'49" (+00'25") | 255 / 8535 |
35 | | 04'59" (+00'35") | 250 / 8785 |
36 | | 04'57" (+00'33") | 261 / 9047 |
37 | | 05'02" (+00'38") | 238 / 9285 |
38 | | 05'01" (+00'37") | 248 / 9534 |
39 | | 05'10" (+00'46") | 251 / 9785 |
40 | | 04'49" (+00'25") | 265 / 10051 |
41 | | 04'48" (+00'24") | 252 / 10303 |
42 | | 04'53" (+00'29") | 255 / 10559 |
43 | | 07'26" (+03'02") | 250 / 10810 |
44 | | 04'54" (+00'30") | 264 / 11075 |
45 | | 05'01" (+00'37") | 255 / 11330 |
46 | | 05'02" (+00'38") | 238 / 11568 |
47 | | 05'10" (+00'46") | 244 / 11813 |
48 | | 05'02" (+00'38") | 270 / 12083 |
49 | | 04'44" (+00'20") | 232 / 12316 |
50 | | 04'47" (+00'23") | 274 / 12590 |
51 | | 04'51" (+00'27") | 253 / 12844 |
52 | | 04'52" (+00'28") | 252 / 13097 |
53 | | 05'04" (+00'40") | 249 / 13346 |
54 | | 05'17" (+00'53") | 248 / 13595 |
55 | | 04'49" (+00'25") | 262 / 13857 |
56 | | 04'45" (+00'21") | 266 / 14124 |
57 | | 05'04" (+00'40") | 239 / 14363 |
58 | | 04'56" (+00'32") | 252 / 14616 |
59 | | 05'06" (+00'42") | 244 / 14861 |
60 | | 05'06" (+00'42") | 251 / 15112 |
61 | | 04'49" (+00'25") | 255 / 15368 |
62 | | 04'52" (+00'28") | 252 / 15621 |
63 | | 10'41" (+06'17") | 265 / 15886 |
64 | | 05'17" (+00'53") | 261 / 16147 |
65 | | 04'51" (+00'27") | 267 / 16415 |
66 | | 04'48" (+00'24") | 245 / 16661 |
67 | | 04'52" (+00'28") | 259 / 16920 |
68 | | 04'47" (+00'23") | 253 / 17174 |
69 | | 04'53" (+00'29") | 276 / 17451 |
70 | | 05'04" (+00'40") | 246 / 17697 |
71 | | 05'02" (+00'38") | 251 / 17949 |
72 | | 05'02" (+00'38") | 254 / 18203 |
73 | | 05'03" (+00'39") | 260 / 18463 |
74 | | 05'20" (+00'56") | 234 / 18698 |
75 | | 04'55" (+00'31") | 263 / 18962 |
76 | | 05'06" (+00'42") | 250 / 19212 |
77 | | 04'59" (+00'35") | 260 / 19473 |
78 | | 04'53" (+00'29") | 248 / 19721 |
79 | | 05'20" (+00'56") | 249 / 19971 |
80 | | 04'49" (+00'25") | 269 / 20240 |
81 | | 04'52" (+00'28") | 262 / 20503 |
82 | | 09'05" (+04'41") | 230 / 20734 |
83 | | 05'15" (+00'51") | 253 / 20988 |
84 | | 05'19" (+00'55") | 243 / 21232 |
85 | | 05'00" (+00'36") | 239 / 21471 |
86 | | 05'09" (+00'45") | 264 / 21736 |
87 | | 05'02" (+00'38") | 231 / 21967 |
88 | | 05'20" (+00'56") | 252 / 22220 |
89 | | 04'58" (+00'34") | 254 / 22475 |
90 | | 05'08" (+00'44") | 253 / 22728 |
91 | | 04'24" | 287 / 23015 |
92 | | 05'07" (+00'43") | 257 / 23272 |
93 | | 04'54" (+00'30") | 251 / 23524 |
94 | | 05'05" (+00'41") | 245 / 23770 |
95 | | 05'10" (+00'46") | 251 / 24021 |
96 | | 04'46" (+00'22") | 264 / 24286 |
97 | | 05'23" (+00'59") | 237 / 24524 |
98 | | 04'52" (+00'28") | 256 / 24780 |
99 | | 04'59" (+00'35") | 263 / 25044 |
100 | | 04'40" (+00'16") | 285 / 25329 |
101 | | 11'09" (+06'45") | 249 / 25579 |
102 | | 04'47" (+00'23") | 271 / 25850 |
103 | | 05'10" (+00'46") | 251 / 26102 |
104 | | 05'07" (+00'43") | 247 / 26349 |
105 | | 04'59" (+00'35") | 267 / 26616 |
106 | | 05'21" (+00'57") | 229 / 26846 |
107 | | 05'03" (+00'39") | 256 / 27103 |
108 | | 05'13" (+00'49") | 249 / 27352 |
109 | | 05'03" (+00'39") | 253 / 27606 |
110 | | 04'43" (+00'19") | 275 / 27881 |
111 | | 09'43" (+05'19") | 262 / 28144 |
112 | | 04'57" (+00'33") | 255 / 28399 |
113 | | 05'22" (+00'58") | 241 / 28641 |
114 | | 05'07" (+00'43") | 260 / 28902 |
115 | | 05'01" (+00'37") | 255 / 29157 |
116 | | 05'02" (+00'38") | 254 / 29412 |
117 | | 05'52" (+01'28") | 269 / 29681 |
118 | | 04'38" (+00'14") | 266 / 29947 |
119 | | 05'15" (+00'51") | 174 / 30121 |
11月累積里程 : 209.47 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'31" | 00:31'32" |
7 | 04'59" | 00:36'31" |
8 | 04'56" | 00:41'27" |
9 | 04'56" | 00:46'23" |
10 | 04'59" | 00:51'22" |
11 | 05'32" | 00:56'54" |
12 | 05'02" | 01:01'56" |
13 | 04'50" | 01:06'46" |
14 | 04'59" | 01:11'45" |
15 | 05'01" | 01:16'46" |
16 | 06'32" | 01:23'18" |
17 | 04'54" | 01:28'12" |
18 | 04'58" | 01:33'10" |
19 | 05'05" | 01:38'15" |
20 | 05'02" | 01:43'17" |
21 | 05'57" | 01:49'14" |
22 | 05'11" | 01:54'25" |
23 | 04'56" | 01:59'21" |
24 | 05'02" | 02:04'23" |
25 | 05'01" | 02:09'24" |
26 | 06'24" | 02:15'48" |
27 | 05'07" | 02:20'55" |
28 | 05'01" | 02:25'56" |
29 | 06'23" | 02:32'19" |
30 | 05'08" | 02:37'27" |
30.1 | 04'56" | 02:38'03" |