18.1 km | 01:56:44 | 06:27/km日期: 2020-10-21 15:40 - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 07'20" / 07'41" / 06'31" / 06'02" / 06'13" / 12'56" / 06'45" / 05'59" / 11'34" / 05'46" / 10'22" / 11'57" / 05'41" / 17'30" / 06'04" / 06'03" / 05'52" / 11'36" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 06'32" (+00'52") | 1000 / 2000 |
3 | | 06'30" (+00'50") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 07'03" (+01'23") | 1000 / 6000 |
7 | | 06'45" (+01'05") | 1000 / 7000 |
8 | | 05'59" (+00'19") | 1000 / 8000 |
9 | | 06'55" (+01'15") | 1000 / 9000 |
10 | | 05'46" (+00'06") | 1000 / 10000 |
11 | | 06'10" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'16") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 07'45" (+02'05") | 1000 / 14000 |
15 | | 06'04" (+00'24") | 1000 / 15000 |
16 | | 06'02" (+00'22") | 1000 / 16000 |
17 | | 05'52" (+00'12") | 1000 / 17000 |
18 | | 07'51" (+02'11") | 1000 / 18000 |
19 | | 12'30" (+06'50") | 68 / 18068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 142.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'41" | 00:15'01" |
3 | 06'31" | 00:21'32" |
4 | 06'02" | 00:27'34" |
5 | 06'13" | 00:33'47" |
6 | 12'56" | 00:46'43" |
7 | 06'45" | 00:53'28" |
8 | 05'59" | 00:59'27" |
9 | 11'34" | 01:11'01" |
10 | 05'46" | 01:16'47" |
11 | 10'22" | 01:27'09" |
12 | 11'57" | 01:39'06" |
13 | 05'41" | 01:44'47" |
14 | 17'30" | 02:02'17" |
15 | 06'04" | 02:08'21" |
16 | 06'03" | 02:14'24" |
17 | 05'52" | 02:20'16" |
18 | 11'36" | 02:31'52" |
18.1 | 12'27" | 02:32'43" |