5.0 km | 00:34:49 | 06:58/km日期: 2020-10-21 09:45 - 平均心率: 152 - 卡路里: 378 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 06'58" / 06'51" / 06'40" / 06'57" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" | 201 / 201 |
2 | | 10'40" (+07'23") | 236 / 437 |
3 | | 03'59" (+00'42") | 243 / 680 |
4 | | 10'17" (+07'00") | 235 / 916 |
5 | | 03'50" (+00'33") | 244 / 1160 |
6 | | 10'51" (+07'34") | 223 / 1383 |
7 | | 04'02" (+00'45") | 241 / 1624 |
8 | | 10'16" (+06'59") | 224 / 1849 |
9 | | 03'59" (+00'42") | 247 / 2097 |
10 | | 10'07" (+06'50") | 230 / 2327 |
11 | | 03'46" (+00'29") | 254 / 2581 |
12 | | 10'49" (+07'32") | 204 / 2786 |
13 | | 03'30" (+00'13") | 253 / 3040 |
14 | | 11'01" (+07'44") | 212 / 3252 |
15 | | 03'45" (+00'28") | 246 / 3498 |
16 | | 10'51" (+07'34") | 224 / 3723 |
17 | | 03'45" (+00'28") | 252 / 3975 |
18 | | 11'06" (+07'49") | 217 / 4192 |
19 | | 03'41" (+00'24") | 259 / 4451 |
20 | | 10'38" (+07'21") | 210 / 4662 |
21 | | 03'39" (+00'22") | 248 / 4910 |
22 | | 11'57" (+08'40") | 87 / 4997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 06'40" | 00:20'29" |
4 | 06'57" | 00:27'26" |
5.0 | 07'32" | 00:34'57" |