12.5 km | 01:13:42 | 05:52/km日期: 2020-10-21 14:31 - 平均心率: 159 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 06'07" / 05'59" / 06'30" / 05'17" / 05'36" / 08'05" / 05'52" / 05'33" / 07'22" / 05'54" / 05'51" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'47") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 05'59" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'35" (+00'02") | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 05'52" (+00'19") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'45" (+00'12") | 1000 / 10000 |
11 | | 05'53" (+00'20") | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 06'12" (+00'39") | 527 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 170.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 05'59" | 00:18'27" |
4 | 06'30" | 00:24'57" |
5 | 05'17" | 00:30'14" |
6 | 05'36" | 00:35'50" |
7 | 08'05" | 00:43'55" |
8 | 05'52" | 00:49'47" |
9 | 05'33" | 00:55'20" |
10 | 07'22" | 01:02'42" |
11 | 05'54" | 01:08'36" |
12 | 05'51" | 01:14'27" |
12.5 | 06'11" | 01:17'43" |