3.5 km | 00:19:55 | 05:45/km日期: 2020-10-20 20:47 - 平均心率: 149 - 卡路里: 167 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 05'47" / 05'50" / 06'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'36") | 94 / 94 |
2 | | 04'14" (+00'18") | 104 / 198 |
3 | | 04'12" (+00'16") | 102 / 301 |
4 | | 04'10" (+00'14") | 97 / 398 |
5 | | 04'21" (+00'25") | 104 / 502 |
6 | | 04'08" (+00'12") | 105 / 608 |
7 | | 04'04" (+00'08") | 101 / 710 |
8 | | 04'04" (+00'08") | 102 / 812 |
9 | | 34'33" (+30'37") | 51 / 863 |
10 | | 04'13" (+00'17") | 94 / 958 |
11 | | 04'07" (+00'11") | 100 / 1059 |
12 | | 04'03" (+00'07") | 102 / 1161 |
13 | | 04'09" (+00'13") | 100 / 1262 |
14 | | 03'58" (+00'02") | 105 / 1367 |
15 | | 04'14" (+00'18") | 100 / 1468 |
16 | | 04'00" (+00'04") | 102 / 1570 |
17 | | 04'04" (+00'08") | 96 / 1667 |
18 | | 30'28" (+26'32") | 65 / 1732 |
19 | | 04'16" (+00'20") | 98 / 1831 |
20 | | 04'23" (+00'27") | 97 / 1928 |
21 | | 03'58" (+00'02") | 105 / 2034 |
22 | | 04'12" (+00'16") | 100 / 2134 |
23 | | 04'01" (+00'05") | 106 / 2241 |
24 | | 04'22" (+00'26") | 98 / 2339 |
25 | | 04'03" (+00'07") | 103 / 2442 |
26 | | 04'07" (+00'11") | 100 / 2543 |
27 | | 36'08" (+32'12") | 60 / 2603 |
28 | | 04'22" (+00'26") | 96 / 2700 |
29 | | 04'05" (+00'09") | 101 / 2801 |
30 | | 03'58" (+00'02") | 107 / 2909 |
31 | | 04'20" (+00'24") | 98 / 3007 |
32 | | 03'56" | 107 / 3115 |
33 | | 04'05" (+00'09") | 101 / 3216 |
34 | | 04'09" (+00'13") | 101 / 3318 |
35 | | 04'03" (+00'07") | 102 / 3420 |
36 | | 13'54" (+09'58") | 34 / 3455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'50" | 00:11'37" |
3 | 06'08" | 00:17'45" |
3.5 | 04'45" | 00:19'55" |