10.0 km | 00:48:57 | 04:52/km日期: 2020-10-20 19:17 - 平均心率: 143 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 04'39" / 04'24" / 04'21" / 04'31" / 05'13" / 05'18" / 05'18" / 05'09" / 05'14" / 04'36" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'27") | 1000 / 1000 |
2 | | 04'24" (+00'15") | 1000 / 2000 |
3 | | 04'09" | 800 / 2800 |
4 | | 04'47" (+00'38") | 400 / 3199 |
5 | | 04'31" (+00'22") | 800 / 4000 |
6 | | 05'22" (+01'13") | 400 / 4400 |
7 | | 05'04" (+00'55") | 800 / 5200 |
8 | | 05'14" (+01'05") | 400 / 5600 |
9 | | 05'21" (+01'12") | 800 / 6400 |
10 | | 05'25" (+01'16") | 400 / 6800 |
11 | | 05'14" (+01'05") | 800 / 7600 |
12 | | 05'01" (+00'52") | 400 / 8000 |
13 | | 05'13" (+01'04") | 1000 / 9000 |
14 | | 04'36" (+00'27") | 1000 / 10000 |
15 | | 06'45" (+02'36") | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.25 km Adidas Adizero Takumi Ren 累積 :
2141.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'24" | 00:09'03" |
3 | 04'21" | 00:13'24" |
4 | 04'31" | 00:17'55" |
5 | 05'13" | 00:23'08" |
6 | 05'18" | 00:28'26" |
7 | 05'18" | 00:33'44" |
8 | 05'09" | 00:38'53" |
9 | 05'14" | 00:44'07" |
10 | 04'36" | 00:48'43" |
10.0 | 07'09" | 00:49'00" |