8.4 km | 00:44:54 | 05:22/km日期: 2020-10-18 06:25 - 卡路里: 553 Cal - 平均步頻: 170
Pace: 04'56" / 05'39" / 05'41" / 05'46" / 05'08" / 05'11" / 05'33" / 04'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 05'38" (+00'50") | 1000 / 2000 |
3 | | 05'34" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+01'04") | 1000 / 4000 |
5 | | 05'07" (+00'19") | 1000 / 5000 |
6 | | 05'11" (+00'23") | 1000 / 6000 |
7 | | 05'33" (+00'45") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'38" (+00'50") | 352 / 8352 |
10月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'39" | 00:10'35" |
3 | 05'41" | 00:16'16" |
4 | 05'46" | 00:22'02" |
5 | 05'08" | 00:27'10" |
6 | 05'11" | 00:32'21" |
7 | 05'33" | 00:37'54" |
8 | 04'48" | 00:42'42" |
8.4 | 05'40" | 00:44'42" |