10.9 km | 00:59:49 | 05:30/km日期: 2014-11-19 05:08 - 地點: 八里左岸 - 天氣: 涼爽 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'49" / 05'47" / 05'50" / 05'30" / 05'20" / 05'19" / 05'23" / 05'19" / 04'19" / 05'41" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+01'29") | 1000 / 2000 |
3 | | 05'50" (+01'32") | 1000 / 3000 |
4 | | 05'29" (+01'11") | 1000 / 4000 |
5 | | 05'19" (+01'01") | 1000 / 5000 |
6 | | 05'19" (+01'01") | 1000 / 6000 |
7 | | 05'23" (+01'05") | 1000 / 7000 |
8 | | 05'19" (+01'01") | 1000 / 8000 |
9 | | 04'18" | 1000 / 9000 |
10 | | 05'41" (+01'23") | 1000 / 10000 |
11 | | 06'22" (+02'04") | 869 / 10869 |
小跑八里左岸,途中巧遇許久不見的高大哥,一起跑了一小段,好開心啊。
11月累積里程 :
301.54 km Y拖 累積 :
1670.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'50" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'20" | 00:28'16" |
6 | 05'19" | 00:33'35" |
7 | 05'23" | 00:38'58" |
8 | 05'19" | 00:44'17" |
9 | 04'19" | 00:48'36" |
10 | 05'41" | 00:54'17" |
10.9 | 06'23" | 00:59'50" |