13.0 km | 01:08:58 | 05:18/km日期: 2020-09-26 20:15 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 184
Pace: 05'31" / 06'43" / 05'13" / 05'15" / 05'17" / 05'21" / 05'20" / 05'21" / 05'46" / 05'12" / 05'08" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 981 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'43" | 00:12'14" |
| 3 | 05'13" | 00:17'27" |
| 4 | 05'15" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'46" | 00:49'47" |
| 10 | 05'12" | 00:54'59" |
| 11 | 05'08" | 01:00'07" |
| 12 | 05'13" | 01:05'20" |
| 13.0 | 05'10" | 01:10'25" |
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