13.0 km | 01:15:18 | 05:47/km日期: 2020-10-19 20:28 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 05'59" / 05'41" / 05'51" / 05'40" / 05'49" / 05'42" / 05'46" / 05'47" / 05'48" / 05'42" / 06'04" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'43") | 1000 / 1000 |
2 | | 05'41" (+01'25") | 1000 / 2000 |
3 | | 05'50" (+01'34") | 1000 / 3000 |
4 | | 05'40" (+01'24") | 1000 / 4000 |
5 | | 05'48" (+01'32") | 1000 / 5000 |
6 | | 05'42" (+01'26") | 1000 / 6000 |
7 | | 05'46" (+01'30") | 1000 / 7000 |
8 | | 05'46" (+01'30") | 1000 / 8000 |
9 | | 05'48" (+01'32") | 1000 / 9000 |
10 | | 05'42" (+01'26") | 1000 / 10000 |
11 | | 06'03" (+01'47") | 1000 / 11000 |
12 | | 05'44" (+01'28") | 1000 / 12000 |
13 | | 05'55" (+01'39") | 566 / 12566 |
14 | | 04'28" (+00'12") | 76 / 12642 |
15 | | 06'58" (+02'42") | 72 / 12715 |
16 | | 04'54" (+00'38") | 69 / 12785 |
17 | | 06'27" (+02'11") | 77 / 12862 |
18 | | 04'16" | 83 / 12946 |
19 | | 08'05" (+03'49") | 42 / 12988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 361.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'51" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'49" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'46" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 05'48" | 00:52'03" |
10 | 05'42" | 00:57'45" |
11 | 06'04" | 01:03'49" |
12 | 05'45" | 01:09'34" |
13.0 | 05'49" | 01:15'19" |