12.0 km | 01:25:36 | 07:06/km日期: 2020-10-19 19:03 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 05'37" / 05'38" / 09'12" / 08'17" / 08'25" / 09'44" / 08'15" / 08'13" / 06'30" / 04'16" / 08'07" / 07'01" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'13") | 1000 / 1000 |
2 | | 05'38" (+01'15") | 1000 / 2000 |
3 | | 05'00" (+00'37") | 883 / 2883 |
4 | | 14'40" (+10'17") | 3 / 2886 |
5 | | 07'49" (+03'26") | 5 / 2891 |
6 | | 05'09" (+00'46") | 400 / 3291 |
7 | | 17'00" (+12'37") | 25 / 3317 |
8 | | 08'32" (+04'09") | 400 / 3717 |
9 | | 25'02" (+20'39") | 59 / 3777 |
10 | | 06'10" (+01'47") | 400 / 4177 |
11 | | 37'59" (+33'36") | 39 / 4216 |
12 | | 05'48" (+01'25") | 400 / 4616 |
13 | | 36'48" (+32'25") | 40 / 4657 |
14 | | 05'52" (+01'29") | 400 / 5057 |
15 | | 32'04" (+27'41") | 46 / 5104 |
16 | | 05'52" (+01'29") | 400 / 5504 |
17 | | 39'00" (+34'37") | 38 / 5542 |
18 | | 05'52" (+01'29") | 400 / 5942 |
19 | | 40'06" (+35'43") | 37 / 5980 |
20 | | 05'48" (+01'25") | 400 / 6380 |
21 | | 44'38" (+40'15") | 33 / 6413 |
22 | | 05'35" (+01'12") | 400 / 6813 |
23 | | 26'32" (+22'09") | 56 / 6870 |
24 | | 05'51" (+01'28") | 400 / 7270 |
25 | | 36'23" (+32'00") | 41 / 7311 |
26 | | 05'44" (+01'21") | 400 / 7711 |
27 | | 49'02" (+44'39") | 30 / 7742 |
28 | | 06'44" (+02'21") | 1000 / 8742 |
29 | | 04'23" | 1000 / 9742 |
30 | | 07'48" (+03'25") | 1000 / 10742 |
31 | | 06'23" (+02'00") | 1000 / 11742 |
32 | | 08'14" (+03'51") | 276 / 12018 |
33 | | 23'46" (+19'23") | 11 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
232.35 km ![](images/shoe.png)
HOKA Clifton 6/月光海洋藍 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 09'12" | 00:20'27" |
4 | 08'17" | 00:28'44" |
5 | 08'25" | 00:37'09" |
6 | 09'44" | 00:46'53" |
7 | 08'15" | 00:55'08" |
8 | 08'13" | 01:03'21" |
9 | 06'30" | 01:09'51" |
10 | 04'16" | 01:14'07" |
11 | 08'07" | 01:22'14" |
12 | 07'01" | 01:29'15" |
12.0 | 17'16" | 01:29'46" |