24.1 km | 02:48:31 | 06:58/km日期: 2013-03-22 04:20 - 地點: 被蚊子吵醒~清靜路線>< - 卡路里: 1390 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'57" / 05'57" / 05'58" / 06'15" / 05'54" / 06'37" / 06'48" / 06'22" / 06'17" / 07'04" / 06'22" / 06'40" / 06'46" / 07'55" / 06'33" / 08'31" / 06'15" / 06'22" / 08'25" / 07'53" / 08'48" / 07'17" / 08'52" / 07'43" / 07'38" /
因為星期日有賽事一下子不趕跑多,就慢慢的跑,再加上邊跑邊舒緩筋骨,只要有紅燈也都全停下來就地拉筋,好不舒服自在,哈哈!
3月累積里程 :
172.67 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1046.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'58" | 00:17'52" |
4 | 06'15" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 06'37" | 00:36'38" |
7 | 06'48" | 00:43'26" |
8 | 06'22" | 00:49'48" |
9 | 06'17" | 00:56'05" |
10 | 07'04" | 01:03'09" |
11 | 06'22" | 01:09'31" |
12 | 06'40" | 01:16'11" |
13 | 06'46" | 01:22'57" |
14 | 07'55" | 01:30'52" |
15 | 06'33" | 01:37'25" |
16 | 08'31" | 01:45'56" |
17 | 06'15" | 01:52'11" |
18 | 06'22" | 01:58'33" |
19 | 08'25" | 02:06'58" |
20 | 07'53" | 02:14'51" |
21 | 08'48" | 02:23'39" |
22 | 07'17" | 02:30'56" |
23 | 08'52" | 02:39'48" |
24 | 07'43" | 02:47'31" |
24.1 | 07'36" | 02:48'31" |