9.0 km | 00:34:32 | 03:50/km日期: 2014-11-11 20:02 - 卡路里: 576 Cal - 溫度: 22°C - 濕度: 73%
Pace: 03'43" / 03'52" / 03'48" / 03'52" / 03'48" / 03'49" / 08'33" / 03'49" / 3650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'51" (+00'08") | 1000 / 2000 |
| 3 | | 03'48" (+00'05") | 1000 / 3000 |
| 4 | | 03'51" (+00'08") | 1000 / 4000 |
| 5 | | 03'47" (+00'04") | 1000 / 5000 |
| 6 | | 03'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'29") | 1000 / 7000 |
| 8 | | 03'48" (+00'05") | 1000 / 8000 |
| 9 | | 03'38" | 1001 / 9001 |
11月累積里程 : 210.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'52" | 00:07'35" |
| 3 | 03'48" | 00:11'23" |
| 4 | 03'52" | 00:15'15" |
| 5 | 03'48" | 00:19'03" |
| 6 | 03'49" | 00:22'52" |
| 7 | 08'33" | 00:31'25" |
| 8 | 03'49" | 00:35'14" |
| 9.0 | 03'38" | 00:38'53" |
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