20.0 km | 01:53:39 | 05:40/km日期: 2020-10-18 18:06 - 總爬升: 132 m - 地點: 18^3 - 天氣: 好 - 平均心率: 168 - 卡路里: 1127 Cal - 平均步頻: 176
Pace: 05'28" / 05'26" / 05'12" / 05'24" / 05'55" / 05'35" / 05'53" / 05'34" / 05'52" / 05'24" / 05'26" / 05'37" / 05'41" / 05'57" / 05'33" / 06'11" / 05'49" / 06'02" / 05'55" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'55" (+00'43") | 1000 / 5000 |
6 | | 05'34" (+00'22") | 1000 / 6000 |
7 | | 05'53" (+00'41") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+00'40") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'25" (+00'13") | 1000 / 11000 |
12 | | 05'37" (+00'25") | 1000 / 12000 |
13 | | 05'41" (+00'29") | 1000 / 13000 |
14 | | 05'56" (+00'44") | 1000 / 14000 |
15 | | 05'32" (+00'20") | 1000 / 15000 |
16 | | 05'33" (+00'21") | 1000 / 16000 |
17 | | 05'48" (+00'36") | 1000 / 17000 |
18 | | 06'01" (+00'49") | 1000 / 18000 |
19 | | 05'56" (+00'44") | 1000 / 19000 |
20 | | 06'09" (+00'57") | 1000 / 20000 |
21 | | 05'32" (+00'20") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km 夾腳拖-綠 38號 16 累積 :
769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'24" | 00:21'30" |
5 | 05'55" | 00:27'25" |
6 | 05'35" | 00:33'00" |
7 | 05'53" | 00:38'53" |
8 | 05'34" | 00:44'27" |
9 | 05'52" | 00:50'19" |
10 | 05'24" | 00:55'43" |
11 | 05'26" | 01:01'09" |
12 | 05'37" | 01:06'46" |
13 | 05'41" | 01:12'27" |
14 | 05'57" | 01:18'24" |
15 | 05'33" | 01:23'57" |
16 | 06'11" | 01:30'08" |
17 | 05'49" | 01:35'57" |
18 | 06'02" | 01:41'59" |
19 | 05'55" | 01:47'54" |
20 | 06'10" | 01:54'04" |
20.0 | 07'20" | 01:54'07" |