9.9 km | 00:45:43 | 04:36/km日期: 2020-10-18 08:29 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 182
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 00'05" / 00'06" / 00'01" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'07" / 00'08" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'06" / 00'55" / 04'42" / 04'44" / 04'50" / 04'51" / 04'33" / 04'39" / 04'59" / 03'59" / 03'55" / 00'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'03") | 1000 / 1000 |
2 | | 04'45" (+00'45") | 1000 / 2000 |
3 | | 04'44" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'55") | 1000 / 4000 |
5 | | 04'47" (+00'47") | 1000 / 5000 |
6 | | 04'27" (+00'27") | 1000 / 6000 |
7 | | 04'41" (+00'41") | 1000 / 7000 |
8 | | 04'46" (+00'46") | 1000 / 8000 |
9 | | 04'00" | 1000 / 9000 |
10 | | 03'44" | 929 / 9929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'02" | 00:00'08" |
7 | 00'02" | 00:00'10" |
8 | 00'02" | 00:00'12" |
9 | 00'03" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'06" | 00:00'22" |
12 | 00'02" | 00:00'24" |
13 | 00'05" | 00:00'29" |
14 | 00'06" | 00:00'35" |
15 | 00'01" | 00:00'36" |
16 | 00'05" | 00:00'41" |
17 | 00'07" | 00:00'48" |
18 | 00'06" | 00:00'54" |
19 | 00'06" | 00:01'00" |
20 | 00'06" | 00:01'06" |
21 | 00'01" | 00:01'07" |
22 | 00'06" | 00:01'13" |
23 | 00'06" | 00:01'19" |
24 | 00'01" | 00:01'20" |
25 | 00'06" | 00:01'26" |
26 | 00'06" | 00:01'32" |
27 | 00'01" | 00:01'33" |
28 | 00'07" | 00:01'40" |
29 | 00'08" | 00:01'48" |
30 | 00'01" | 00:01'49" |
31 | 00'01" | 00:01'50" |
32 | 00'06" | 00:01'56" |
33 | 00'06" | 00:02'02" |
34 | 00'06" | 00:02'08" |
35 | 00'02" | 00:02'10" |
36 | 00'07" | 00:02'17" |
37 | 00'07" | 00:02'24" |
38 | 00'01" | 00:02'25" |
39 | 00'07" | 00:02'32" |
40 | 00'07" | 00:02'39" |
41 | 00'01" | 00:02'40" |
42 | 00'07" | 00:02'47" |
43 | 00'05" | 00:02'52" |
44 | 00'06" | 00:02'58" |
45 | 00'55" | 00:03'53" |
46 | 04'42" | 00:08'35" |
47 | 04'44" | 00:13'19" |
48 | 04'50" | 00:18'09" |
49 | 04'51" | 00:23'00" |
50 | 04'33" | 00:27'33" |
51 | 04'39" | 00:32'12" |
52 | 04'59" | 00:37'11" |
53 | 03'59" | 00:41'10" |
54 | 03'55" | 00:45'05" |
9.9 | 00'00" | 00:45'42" |