11.7 km | 01:00:15 | 05:10/km日期: 2020-10-18 15:25 - 總爬升: 131 m - 地點: 成大自強校區 - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 188
Pace: 05'52" / 05'24" / 05'21" / 05'20" / 05'12" / 05'08" / 04'56" / 05'01" / 04'54" / 04'59" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 209.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 05'01" | 00:42'14" |
| 9 | 04'54" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'53" | 00:57'00" |
| 11.7 | 04'57" | 01:00'15" |
20145.9 km | 
0.0 km
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