42.7 km | 06:33:40 | 09:13/km日期: 2017-12-10 06:30 - 總爬升: 619 m - 平均心率: 149 - 卡路里: 2481 Cal - 平均步頻: 146
Pace: 07'43" / 07'42" / 07'59" / 07'17" / 07'56" / 09'18" / 08'19" / 07'44" / 09'58" / 08'12" / 08'31" / 10'05" / 07'38" / 08'40" / 07'21" / 09'28" / 10'45" / 10'08" / 10'43" / 11'01" / 11'38" / 12'38" / 11'45" / 07'42" / 09'24" / 07'30" / 07'35" / 07'28" / 10'35" / 09'47" / 08'43" / 10'29" / 08'35" / 09'46" / 12'09" / 09'18" / 09'02" / 10'01" / 10'44" / 09'13" / 09'06" / 06'16" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'41" (+01'26") | 1000 / 2000 |
| 3 | | 07'59" (+01'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'01") | 1000 / 4000 |
| 5 | | 07'56" (+01'41") | 1000 / 5000 |
| 6 | | 09'18" (+03'03") | 1000 / 6000 |
| 7 | | 08'18" (+02'03") | 1000 / 7000 |
| 8 | | 07'43" (+01'28") | 1000 / 8000 |
| 9 | | 09'57" (+03'42") | 1000 / 9000 |
| 10 | | 08'12" (+01'57") | 1000 / 10000 |
| 11 | | 08'30" (+02'15") | 1000 / 11000 |
| 12 | | 10'05" (+03'50") | 1000 / 12000 |
| 13 | | 07'37" (+01'22") | 1000 / 13000 |
| 14 | | 08'39" (+02'24") | 1000 / 14000 |
| 15 | | 07'20" (+01'05") | 1000 / 15000 |
| 16 | | 09'28" (+03'13") | 1000 / 16000 |
| 17 | | 10'44" (+04'29") | 1000 / 17000 |
| 18 | | 10'08" (+03'53") | 1000 / 18000 |
| 19 | | 10'42" (+04'27") | 1000 / 19000 |
| 20 | | 11'00" (+04'45") | 1000 / 20000 |
| 21 | | 11'38" (+05'23") | 1000 / 21000 |
| 22 | | 12'37" (+06'22") | 1000 / 22000 |
| 23 | | 11'45" (+05'30") | 1000 / 23000 |
| 24 | | 07'41" (+01'26") | 1000 / 24000 |
| 25 | | 09'05" (+02'50") | 1000 / 25000 |
| 26 | | 07'48" (+01'33") | 1000 / 26000 |
| 27 | | 07'34" (+01'19") | 1000 / 27000 |
| 28 | | 07'27" (+01'12") | 1000 / 28000 |
| 29 | | 10'35" (+04'20") | 1000 / 29000 |
| 30 | | 09'47" (+03'32") | 1000 / 30000 |
| 31 | | 08'42" (+02'27") | 1000 / 31000 |
| 32 | | 10'29" (+04'14") | 1000 / 32000 |
| 33 | | 08'34" (+02'19") | 1000 / 33000 |
| 34 | | 09'46" (+03'31") | 1000 / 34000 |
| 35 | | 12'09" (+05'54") | 1000 / 35000 |
| 36 | | 09'17" (+03'02") | 1000 / 36000 |
| 37 | | 09'02" (+02'47") | 1000 / 37000 |
| 38 | | 09'57" (+03'42") | 1000 / 38000 |
| 39 | | 10'43" (+04'28") | 1000 / 39000 |
| 40 | | 09'12" (+02'57") | 1000 / 40000 |
| 41 | | 09'06" (+02'51") | 1000 / 41000 |
| 42 | | 06'15" | 1000 / 42000 |
| 43 | | 12'04" (+05'49") | 651 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'42" | 00:15'25" |
| 3 | 07'59" | 00:23'24" |
| 4 | 07'17" | 00:30'41" |
| 5 | 07'56" | 00:38'37" |
| 6 | 09'18" | 00:47'55" |
| 7 | 08'19" | 00:56'14" |
| 8 | 07'44" | 01:03'58" |
| 9 | 09'58" | 01:13'56" |
| 10 | 08'12" | 01:22'08" |
| 11 | 08'31" | 01:30'39" |
| 12 | 10'05" | 01:40'44" |
| 13 | 07'38" | 01:48'22" |
| 14 | 08'40" | 01:57'02" |
| 15 | 07'21" | 02:04'23" |
| 16 | 09'28" | 02:13'51" |
| 17 | 10'45" | 02:24'36" |
| 18 | 10'08" | 02:34'44" |
| 19 | 10'43" | 02:45'27" |
| 20 | 11'01" | 02:56'28" |
| 21 | 11'38" | 03:08'06" |
| 22 | 12'38" | 03:20'44" |
| 23 | 11'45" | 03:32'29" |
| 24 | 07'42" | 03:40'11" |
| 25 | 09'24" | 03:49'35" |
| 26 | 07'30" | 03:57'05" |
| 27 | 07'35" | 04:04'40" |
| 28 | 07'28" | 04:12'08" |
| 29 | 10'35" | 04:22'43" |
| 30 | 09'47" | 04:32'30" |
| 31 | 08'43" | 04:41'13" |
| 32 | 10'29" | 04:51'42" |
| 33 | 08'35" | 05:00'17" |
| 34 | 09'46" | 05:10'03" |
| 35 | 12'09" | 05:22'12" |
| 36 | 09'18" | 05:31'30" |
| 37 | 09'02" | 05:40'32" |
| 38 | 10'01" | 05:50'33" |
| 39 | 10'44" | 06:01'17" |
| 40 | 09'13" | 06:10'30" |
| 41 | 09'06" | 06:19'36" |
| 42 | 06'16" | 06:25'52" |
| 42.7 | 12'04" | 06:33'44" |
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