10.1 km | 00:52:05 | 05:10/km日期: 2016-12-11 06:12 - 卡路里: 683 Cal - 平均步頻: 182
Pace: 05'23" / 05'05" / 05'02" / 05'12" / 05'16" / 05'42" / 05'29" / 05'10" / 04'46" / 04'49" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'22") | 1000 / 1000 |
2 | | 05'05" (+00'19") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+00'56") | 1000 / 6000 |
7 | | 05'28" (+00'42") | 1000 / 7000 |
8 | | 05'09" (+00'23") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'48" (+00'02") | 1000 / 10000 |
11 | | 05'25" (+00'39") | 80 / 10080 |
12月累積里程 : 31.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 05'02" | 00:15'30" |
4 | 05'12" | 00:20'42" |
5 | 05'16" | 00:25'58" |
6 | 05'42" | 00:31'40" |
7 | 05'29" | 00:37'09" |
8 | 05'10" | 00:42'19" |
9 | 04'46" | 00:47'05" |
10 | 04'49" | 00:51'54" |
10.1 | 05'22" | 00:52'20" |