43.0 km | 07:17:42 | 10:10/km日期: 2020-10-18 05:27 - 總爬升: 1086 m - 平均心率: 145 - 卡路里: 2096 Cal - 平均步頻: 154
Pace: 18'25" / 10'05" / 09'51" / 07'48" / 09'11" / 07'17" / 08'11" / 08'11" / 07'49" / 08'12" / 09'26" / 11'41" / 11'44" / 09'39" / 13'03" / 07'45" / 07'38" / 10'00" / 18'51" / 08'48" / 11'17" / 09'22" / 09'54" / 11'01" / 15'47" / 12'30" / 08'53" / 10'05" / 08'36" / 08'39" / 10'41" / 10'30" / 11'30" / 12'03" / 10'19" / 09'56" / 09'48" / 09'38" / 08'44" / 09'01" / 08'35" / 07'16" / 08'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+12'48") | 1000 / 1000 |
2 | | 09'54" (+02'38") | 1000 / 2000 |
3 | | 09'51" (+02'35") | 1000 / 3000 |
4 | | 07'47" (+00'31") | 1000 / 4000 |
5 | | 09'10" (+01'54") | 1000 / 5000 |
6 | | 07'17" (+00'01") | 1000 / 6000 |
7 | | 08'11" (+00'55") | 1000 / 7000 |
8 | | 08'10" (+00'54") | 1000 / 8000 |
9 | | 07'48" (+00'32") | 1000 / 9000 |
10 | | 08'12" (+00'56") | 1000 / 10000 |
11 | | 09'25" (+02'09") | 1000 / 11000 |
12 | | 11'41" (+04'25") | 1000 / 12000 |
13 | | 11'44" (+04'28") | 1000 / 13000 |
14 | | 09'38" (+02'22") | 1000 / 14000 |
15 | | 13'03" (+05'47") | 1000 / 15000 |
16 | | 07'44" (+00'28") | 1000 / 16000 |
17 | | 07'37" (+00'21") | 1000 / 17000 |
18 | | 10'00" (+02'44") | 1000 / 18000 |
19 | | 18'50" (+11'34") | 1000 / 19000 |
20 | | 08'48" (+01'32") | 1000 / 20000 |
21 | | 11'16" (+04'00") | 1000 / 21000 |
22 | | 09'22" (+02'06") | 1000 / 22000 |
23 | | 09'53" (+02'37") | 1000 / 23000 |
24 | | 10'57" (+03'41") | 1000 / 24000 |
25 | | 15'46" (+08'30") | 1000 / 25000 |
26 | | 12'30" (+05'14") | 1000 / 26000 |
27 | | 08'52" (+01'36") | 1000 / 27000 |
28 | | 10'05" (+02'49") | 1000 / 28000 |
29 | | 08'35" (+01'19") | 1000 / 29000 |
30 | | 08'38" (+01'22") | 1000 / 30000 |
31 | | 10'41" (+03'25") | 1000 / 31000 |
32 | | 10'29" (+03'13") | 1000 / 32000 |
33 | | 11'29" (+04'13") | 1000 / 33000 |
34 | | 12'03" (+04'47") | 1000 / 34000 |
35 | | 10'18" (+03'02") | 1000 / 35000 |
36 | | 09'56" (+02'40") | 1000 / 36000 |
37 | | 09'47" (+02'31") | 1000 / 37000 |
38 | | 09'38" (+02'22") | 1000 / 38000 |
39 | | 08'43" (+01'27") | 1000 / 39000 |
40 | | 09'01" (+01'45") | 1000 / 40000 |
41 | | 08'34" (+01'18") | 1000 / 41000 |
42 | | 07'16" | 1000 / 42000 |
43 | | 08'22" (+01'06") | 1000 / 43000 |
44 | | 07'30" (+00'14") | 33 / 43033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 43.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'25" | 00:18'25" |
2 | 10'05" | 00:28'30" |
3 | 09'51" | 00:38'21" |
4 | 07'48" | 00:46'09" |
5 | 09'11" | 00:55'20" |
6 | 07'17" | 01:02'37" |
7 | 08'11" | 01:10'48" |
8 | 08'11" | 01:18'59" |
9 | 07'49" | 01:26'48" |
10 | 08'12" | 01:35'00" |
11 | 09'26" | 01:44'26" |
12 | 11'41" | 01:56'07" |
13 | 11'44" | 02:07'51" |
14 | 09'39" | 02:17'30" |
15 | 13'03" | 02:30'33" |
16 | 07'45" | 02:38'18" |
17 | 07'38" | 02:45'56" |
18 | 10'00" | 02:55'56" |
19 | 18'51" | 03:14'47" |
20 | 08'48" | 03:23'35" |
21 | 11'17" | 03:34'52" |
22 | 09'22" | 03:44'14" |
23 | 09'54" | 03:54'08" |
24 | 11'01" | 04:05'09" |
25 | 15'47" | 04:20'56" |
26 | 12'30" | 04:33'26" |
27 | 08'53" | 04:42'19" |
28 | 10'05" | 04:52'24" |
29 | 08'36" | 05:01'00" |
30 | 08'39" | 05:09'39" |
31 | 10'41" | 05:20'20" |
32 | 10'30" | 05:30'50" |
33 | 11'30" | 05:42'20" |
34 | 12'03" | 05:54'23" |
35 | 10'19" | 06:04'42" |
36 | 09'56" | 06:14'38" |
37 | 09'48" | 06:24'26" |
38 | 09'38" | 06:34'04" |
39 | 08'44" | 06:42'48" |
40 | 09'01" | 06:51'49" |
41 | 08'35" | 07:00'24" |
42 | 07'16" | 07:07'40" |
43 | 08'22" | 07:16'02" |
43.0 | 07'31" | 07:16'17" |