26.5 km | 03:05:23 | 06:59/km日期: 2020-10-11 05:55 - 總爬升: 145 m - 卡路里: 1430 Cal
Pace: 04'51" / 04'45" / 04'55" / 04'48" / 04'48" / 04'43" / 04'36" / 04'45" / 04'39" / 04'42" / 04'48" / 04'42" / 13'03" / 16'51" / 07'54" / 05'21" / 05'09" / 04'57" / 04'48" / 04'51" / 04'51" / 04'39" / 35'42" / 04'21" / 04'27" / 06'21" / 10'32" /
10月累積里程 : 272.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'36" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'39" | 00:42'50" |
| 10 | 04'42" | 00:47'32" |
| 11 | 04'48" | 00:52'20" |
| 12 | 04'42" | 00:57'02" |
| 13 | 13'03" | 01:10'05" |
| 14 | 16'51" | 01:26'56" |
| 15 | 07'54" | 01:34'50" |
| 16 | 05'21" | 01:40'11" |
| 17 | 05'09" | 01:45'20" |
| 18 | 04'57" | 01:50'17" |
| 19 | 04'48" | 01:55'05" |
| 20 | 04'51" | 01:59'56" |
| 21 | 04'51" | 02:04'47" |
| 22 | 04'39" | 02:09'26" |
| 23 | 35'42" | 02:45'08" |
| 24 | 04'21" | 02:49'29" |
| 25 | 04'27" | 02:53'56" |
| 26 | 06'21" | 03:00'17" |
| 26.5 | 10'32" | 03:05'23" |
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