15.2 km | 01:55:30 | 07:34/km日期: 2020-10-18 09:47 - 總爬升: 263 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 166
Pace: 06'56" / 06'27" / 09'13" / 07'29" / 07'11" / 06'51" / 07'57" / 07'20" / 06'25" / 08'26" / 07'43" / 08'54" / 09'28" / 10'11" / 06'45" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'23") | 1000 / 1000 |
2 | | 06'27" (+01'55") | 1000 / 2000 |
3 | | 09'12" (+04'40") | 1000 / 3000 |
4 | | 07'29" (+02'57") | 1000 / 4000 |
5 | | 07'10" (+02'38") | 1000 / 5000 |
6 | | 06'51" (+02'19") | 1000 / 6000 |
7 | | 07'56" (+03'24") | 1000 / 7000 |
8 | | 07'20" (+02'48") | 1000 / 8000 |
9 | | 06'25" (+01'53") | 1000 / 9000 |
10 | | 07'14" (+02'42") | 1000 / 10000 |
11 | | 07'43" (+03'11") | 1000 / 11000 |
12 | | 08'54" (+04'22") | 1000 / 12000 |
13 | | 09'27" (+04'55") | 1000 / 13000 |
14 | | 10'11" (+05'39") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 06'38" (+02'06") | 244 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
751.29 km 母子鱷魚🐊 BCU5568-黑色(109.10.11) 累積 :
584.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'27" | 00:13'23" |
3 | 09'13" | 00:22'36" |
4 | 07'29" | 00:30'05" |
5 | 07'11" | 00:37'16" |
6 | 06'51" | 00:44'07" |
7 | 07'57" | 00:52'04" |
8 | 07'20" | 00:59'24" |
9 | 06'25" | 01:05'49" |
10 | 08'26" | 01:14'15" |
11 | 07'43" | 01:21'58" |
12 | 08'54" | 01:30'52" |
13 | 09'28" | 01:40'20" |
14 | 10'11" | 01:50'31" |
15 | 06'45" | 01:57'16" |
15.2 | 12'40" | 02:00'22" |