20.2 km | 02:45:05 | 08:10/km日期: 2020-10-18 08:16 - 總爬升: 151 m - 平均心率: 116 - 卡路里: 858 Cal - 平均步頻: 158
Pace: 32'15" / 11'15" / 07'06" / 06'55" / 12'07" / 06'50" / 13'07" / 08'42" / 07'00" / 09'05" / 06'53" / 07'51" / 10'48" / 10'28" / 09'48" / 07'39" / 10'14" / 10'20" / 07'03" / 06'43" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+02'48") | 1000 / 1000 |
2 | | 07'06" (+00'23") | 1000 / 2000 |
3 | | 07'05" (+00'22") | 1000 / 3000 |
4 | | 06'55" (+00'12") | 1000 / 4000 |
5 | | 08'39" (+01'56") | 1000 / 5000 |
6 | | 06'50" (+00'07") | 1000 / 6000 |
7 | | 08'14" (+01'31") | 1000 / 7000 |
8 | | 08'27" (+01'44") | 1000 / 8000 |
9 | | 06'59" (+00'16") | 1000 / 9000 |
10 | | 09'05" (+02'22") | 1000 / 10000 |
11 | | 06'53" (+00'10") | 1000 / 11000 |
12 | | 07'50" (+01'07") | 1000 / 12000 |
13 | | 10'48" (+04'05") | 1000 / 13000 |
14 | | 10'27" (+03'44") | 1000 / 14000 |
15 | | 09'48" (+03'05") | 1000 / 15000 |
16 | | 07'38" (+00'55") | 1000 / 16000 |
17 | | 10'13" (+03'30") | 1000 / 17000 |
18 | | 07'37" (+00'54") | 1000 / 18000 |
19 | | 06'58" (+00'15") | 1000 / 19000 |
20 | | 06'43" | 1000 / 20000 |
21 | | 05'43" | 201 / 20201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 140.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'15" | 00:32'15" |
2 | 11'15" | 00:43'30" |
3 | 07'06" | 00:50'36" |
4 | 06'55" | 00:57'31" |
5 | 12'07" | 01:09'38" |
6 | 06'50" | 01:16'28" |
7 | 13'07" | 01:29'35" |
8 | 08'42" | 01:38'17" |
9 | 07'00" | 01:45'17" |
10 | 09'05" | 01:54'22" |
11 | 06'53" | 02:01'15" |
12 | 07'51" | 02:09'06" |
13 | 10'48" | 02:19'54" |
14 | 10'28" | 02:30'22" |
15 | 09'48" | 02:40'10" |
16 | 07'39" | 02:47'49" |
17 | 10'14" | 02:58'03" |
18 | 10'20" | 03:08'23" |
19 | 07'03" | 03:15'26" |
20 | 06'43" | 03:22'09" |
20.2 | 05'41" | 03:23'18" |