42.4 km | 05:50:43 | 08:16/km日期: 2020-10-18 06:01 - 平均心率: 149 - 卡路里: 3098 Cal - 平均步頻: 150
Pace: 06'07" / 05'26" / 05'26" / 05'26" / 05'30" / 05'17" / 05'18" / 05'33" / 05'29" / 05'29" / 05'32" / 05'29" / 05'45" / 05'55" / 05'39" / 05'51" / 05'33" / 05'31" / 06'14" / 05'42" / 05'58" / 06'46" / 06'06" / 06'18" / 06'59" / 08'25" / 08'57" / 11'16" / 09'37" / 11'24" / 12'16" / 11'40" / 11'31" / 11'19" / 11'30" / 11'10" / 11'47" / 10'45" / 11'49" / 13'01" / 11'43" / 11'32" / 39'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'50") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'09") | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'33" (+00'16") | 1000 / 8000 |
9 | | 05'28" (+00'11") | 1000 / 9000 |
10 | | 05'29" (+00'12") | 1000 / 10000 |
11 | | 05'31" (+00'14") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 05'45" (+00'28") | 1000 / 13000 |
14 | | 05'54" (+00'37") | 1000 / 14000 |
15 | | 05'39" (+00'22") | 1000 / 15000 |
16 | | 05'50" (+00'33") | 1000 / 16000 |
17 | | 05'33" (+00'16") | 1000 / 17000 |
18 | | 05'30" (+00'13") | 1000 / 18000 |
19 | | 06'13" (+00'56") | 1000 / 19000 |
20 | | 05'42" (+00'25") | 1000 / 20000 |
21 | | 05'57" (+00'40") | 1000 / 21000 |
22 | | 06'45" (+01'28") | 1000 / 22000 |
23 | | 06'06" (+00'49") | 1000 / 23000 |
24 | | 06'18" (+01'01") | 1000 / 24000 |
25 | | 06'58" (+01'41") | 1000 / 25000 |
26 | | 08'25" (+03'08") | 1000 / 26000 |
27 | | 08'57" (+03'40") | 1000 / 27000 |
28 | | 11'15" (+05'58") | 1000 / 28000 |
29 | | 09'36" (+04'19") | 1000 / 29000 |
30 | | 11'24" (+06'07") | 1000 / 30000 |
31 | | 12'16" (+06'59") | 1000 / 31000 |
32 | | 11'39" (+06'22") | 1000 / 32000 |
33 | | 11'30" (+06'13") | 1000 / 33000 |
34 | | 11'19" (+06'02") | 1000 / 34000 |
35 | | 11'29" (+06'12") | 1000 / 35000 |
36 | | 11'09" (+05'52") | 1000 / 36000 |
37 | | 11'47" (+06'30") | 1000 / 37000 |
38 | | 10'45" (+05'28") | 1000 / 38000 |
39 | | 11'48" (+06'31") | 1000 / 39000 |
40 | | 13'01" (+07'44") | 1000 / 40000 |
41 | | 11'42" (+06'25") | 1000 / 41000 |
42 | | 11'31" (+06'14") | 1000 / 42000 |
43 | | 39'51" (+34'34") | 419 / 42419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 143.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 05'26" | 00:16'59" |
4 | 05'26" | 00:22'25" |
5 | 05'30" | 00:27'55" |
6 | 05'17" | 00:33'12" |
7 | 05'18" | 00:38'30" |
8 | 05'33" | 00:44'03" |
9 | 05'29" | 00:49'32" |
10 | 05'29" | 00:55'01" |
11 | 05'32" | 01:00'33" |
12 | 05'29" | 01:06'02" |
13 | 05'45" | 01:11'47" |
14 | 05'55" | 01:17'42" |
15 | 05'39" | 01:23'21" |
16 | 05'51" | 01:29'12" |
17 | 05'33" | 01:34'45" |
18 | 05'31" | 01:40'16" |
19 | 06'14" | 01:46'30" |
20 | 05'42" | 01:52'12" |
21 | 05'58" | 01:58'10" |
22 | 06'46" | 02:04'56" |
23 | 06'06" | 02:11'02" |
24 | 06'18" | 02:17'20" |
25 | 06'59" | 02:24'19" |
26 | 08'25" | 02:32'44" |
27 | 08'57" | 02:41'41" |
28 | 11'16" | 02:52'57" |
29 | 09'37" | 03:02'34" |
30 | 11'24" | 03:13'58" |
31 | 12'16" | 03:26'14" |
32 | 11'40" | 03:37'54" |
33 | 11'31" | 03:49'25" |
34 | 11'19" | 04:00'44" |
35 | 11'30" | 04:12'14" |
36 | 11'10" | 04:23'24" |
37 | 11'47" | 04:35'11" |
38 | 10'45" | 04:45'56" |
39 | 11'49" | 04:57'45" |
40 | 13'01" | 05:10'46" |
41 | 11'43" | 05:22'29" |
42 | 11'32" | 05:34'01" |
42.4 | 39'52" | 05:50'44" |