30.1 km | 04:09:03 | 08:17/km日期: 2020-10-18 06:09 - 總爬升: 621 m - 地點: 永和山水庫經典路線 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1348 Cal - 平均步頻: 168
Pace: 07'08" / 06'19" / 08'42" / 06'42" / 05'53" / 06'34" / 05'19" / 07'28" / 10'39" / 08'29" / 06'12" / 07'15" / 05'48" / 10'20" / 11'03" / 07'31" / 06'59" / 09'08" / 08'51" / 09'18" / 10'35" / 08'57" / 09'38" / 06'41" / 09'22" / 09'52" / 09'42" / 08'43" / 10'29" / 09'04" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'48") | 1000 / 1000 |
2 | | 06'18" (+00'59") | 1000 / 2000 |
3 | | 08'42" (+03'23") | 1000 / 3000 |
4 | | 06'41" (+01'22") | 1000 / 4000 |
5 | | 05'53" (+00'34") | 1000 / 5000 |
6 | | 06'33" (+01'14") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 07'27" (+02'08") | 1000 / 8000 |
9 | | 10'39" (+05'20") | 1000 / 9000 |
10 | | 08'29" (+03'10") | 1000 / 10000 |
11 | | 06'11" (+00'52") | 1000 / 11000 |
12 | | 07'15" (+01'56") | 1000 / 12000 |
13 | | 05'47" (+00'28") | 1000 / 13000 |
14 | | 10'20" (+05'01") | 1000 / 14000 |
15 | | 11'02" (+05'43") | 1000 / 15000 |
16 | | 07'31" (+02'12") | 1000 / 16000 |
17 | | 06'59" (+01'40") | 1000 / 17000 |
18 | | 09'08" (+03'49") | 1000 / 18000 |
19 | | 08'50" (+03'31") | 1000 / 19000 |
20 | | 09'18" (+03'59") | 1000 / 20000 |
21 | | 10'35" (+05'16") | 1000 / 21000 |
22 | | 08'57" (+03'38") | 1000 / 22000 |
23 | | 09'37" (+04'18") | 1000 / 23000 |
24 | | 06'41" (+01'22") | 1000 / 24000 |
25 | | 09'21" (+04'02") | 1000 / 25000 |
26 | | 09'52" (+04'33") | 1000 / 26000 |
27 | | 09'42" (+04'23") | 1000 / 27000 |
28 | | 08'42" (+03'23") | 1000 / 28000 |
29 | | 10'29" (+05'10") | 1000 / 29000 |
30 | | 09'03" (+03'44") | 1000 / 30000 |
31 | | 07'19" (+02'00") | 50 / 30050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
137.47 km Skechers go run4 累積 :
1064.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'19" | 00:13'27" |
3 | 08'42" | 00:22'09" |
4 | 06'42" | 00:28'51" |
5 | 05'53" | 00:34'44" |
6 | 06'34" | 00:41'18" |
7 | 05'19" | 00:46'37" |
8 | 07'28" | 00:54'05" |
9 | 10'39" | 01:04'44" |
10 | 08'29" | 01:13'13" |
11 | 06'12" | 01:19'25" |
12 | 07'15" | 01:26'40" |
13 | 05'48" | 01:32'28" |
14 | 10'20" | 01:42'48" |
15 | 11'03" | 01:53'51" |
16 | 07'31" | 02:01'22" |
17 | 06'59" | 02:08'21" |
18 | 09'08" | 02:17'29" |
19 | 08'51" | 02:26'20" |
20 | 09'18" | 02:35'38" |
21 | 10'35" | 02:46'13" |
22 | 08'57" | 02:55'10" |
23 | 09'38" | 03:04'48" |
24 | 06'41" | 03:11'29" |
25 | 09'22" | 03:20'51" |
26 | 09'52" | 03:30'43" |
27 | 09'42" | 03:40'25" |
28 | 08'43" | 03:49'08" |
29 | 10'29" | 03:59'37" |
30 | 09'04" | 04:08'41" |
30.1 | 07'31" | 04:09'04" |