5.7 km | 03:03:56 | 32:26/km日期: 2020-10-18 08:08 - 總爬升: 190 m - 卡路里: 231 Cal - 平均步頻: 108
Pace: 31'03" / 50'07" / 34'12" / 36'21" / 19'51" / 18'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'03" (+11'13") | 1000 / 1000 |
2 | | 50'07" (+30'17") | 1000 / 2000 |
3 | | 34'11" (+14'21") | 1000 / 3000 |
4 | | 36'21" (+16'31") | 1000 / 4000 |
5 | | 19'50" | 1000 / 5000 |
6 | | 18'26" | 670 / 5670 |
10月累積里程 : 393.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'03" | 00:31'03" |
2 | 50'07" | 01:21'10" |
3 | 34'12" | 01:55'22" |
4 | 36'21" | 02:31'43" |
5 | 19'51" | 02:51'34" |
5.7 | 18'26" | 03:03'56" |