18.0 km | 02:47:57 | 09:19/km日期: 2020-10-18 06:14 - 平均心率: 124 - 卡路里: 1141 Cal - 平均步頻: 152
Pace: 07'14" / 09'39" / 06'37" / 07'58" / 08'42" / 19'31" / 07'16" / 08'26" / 07'30" / 09'00" / 08'01" / 13'50" / 08'14" / 07'23" / 12'41" / 08'47" / 08'46" / 08'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 09'38" (+03'01") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'58" (+01'21") | 1000 / 4000 |
| 5 | | 08'42" (+02'05") | 1000 / 5000 |
| 6 | | 19'30" (+12'53") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 08'26" (+01'49") | 1000 / 8000 |
| 9 | | 07'29" (+00'52") | 1000 / 9000 |
| 10 | | 09'00" (+02'23") | 1000 / 10000 |
| 11 | | 08'01" (+01'24") | 1000 / 11000 |
| 12 | | 13'50" (+07'13") | 1000 / 12000 |
| 13 | | 08'13" (+01'36") | 1000 / 13000 |
| 14 | | 07'23" (+00'46") | 1000 / 14000 |
| 15 | | 12'40" (+06'03") | 1000 / 15000 |
| 16 | | 08'41" (+02'04") | 1000 / 16000 |
| 17 | | 08'51" (+02'14") | 1000 / 17000 |
| 18 | | 08'17" (+01'40") | 1000 / 18000 |
| 19 | | 06'11" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 24.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'39" | 00:16'53" |
| 3 | 06'37" | 00:23'30" |
| 4 | 07'58" | 00:31'28" |
| 5 | 08'42" | 00:40'10" |
| 6 | 19'31" | 00:59'41" |
| 7 | 07'16" | 01:06'57" |
| 8 | 08'26" | 01:15'23" |
| 9 | 07'30" | 01:22'53" |
| 10 | 09'00" | 01:31'53" |
| 11 | 08'01" | 01:39'54" |
| 12 | 13'50" | 01:53'44" |
| 13 | 08'14" | 02:01'58" |
| 14 | 07'23" | 02:09'21" |
| 15 | 12'41" | 02:22'02" |
| 16 | 08'47" | 02:30'49" |
| 17 | 08'46" | 02:39'35" |
| 18 | 08'17" | 02:47'52" |
| 18.0 | 06'28" | 02:47'57" |
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