11.0 km | 00:59:04 | 05:21/km日期: 2020-10-18 06:08 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 05'27" / 05'15" / 05'37" / 05'08" / 05'10" / 05'18" / 05'11" / 05'13" / 05'23" / 05'22" / 05'48" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'30") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'41") | 1000 / 11000 |
12 | | 06'29" (+01'22") | 34 / 11034 |
10月累積里程 :
27.04 km NIKE STREAK6 OC 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 05'37" | 00:16'19" |
4 | 05'08" | 00:21'27" |
5 | 05'10" | 00:26'37" |
6 | 05'18" | 00:31'55" |
7 | 05'11" | 00:37'06" |
8 | 05'13" | 00:42'19" |
9 | 05'23" | 00:47'42" |
10 | 05'22" | 00:53'04" |
11 | 05'48" | 00:58'52" |
11.0 | 06'18" | 00:59'05" |