11.2 km | 01:06:51 | 05:58/km日期: 2020-10-18 08:39 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 07'12" / 05'48" / 05'43" / 05'40" / 05'39" / 05'38" / 05'49" / 06'11" / 08'29" / 05'54" / 12'40" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'57") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 236.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'48" | 00:13'00" |
| 3 | 05'43" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'39" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 06'11" | 00:47'40" |
| 9 | 08'29" | 00:56'09" |
| 10 | 05'54" | 01:02'03" |
| 11 | 12'40" | 01:14'43" |
| 11.2 | 08'16" | 01:16'24" |
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