20.0 km | 03:03:52 | 09:11/km日期: 2020-10-18 06:00 - 平均心率: 107 - 卡路里: 1236 Cal - 平均步頻: 152
Pace: 07'08" / 07'22" / 08'08" / 07'38" / 08'05" / 07'43" / 07'33" / 08'46" / 08'28" / 08'55" / 08'37" / 09'14" / 09'27" / 10'50" / 10'26" / 13'47" / 09'22" / 10'39" / 12'20" / 10'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'22" (+00'15") | 1000 / 2000 |
3 | | 08'07" (+01'00") | 1000 / 3000 |
4 | | 07'38" (+00'31") | 1000 / 4000 |
5 | | 08'04" (+00'57") | 1000 / 5000 |
6 | | 07'43" (+00'36") | 1000 / 6000 |
7 | | 07'33" (+00'26") | 1000 / 7000 |
8 | | 08'45" (+01'38") | 1000 / 8000 |
9 | | 08'27" (+01'20") | 1000 / 9000 |
10 | | 08'55" (+01'48") | 1000 / 10000 |
11 | | 08'36" (+01'29") | 1000 / 11000 |
12 | | 09'14" (+02'07") | 1000 / 12000 |
13 | | 09'26" (+02'19") | 1000 / 13000 |
14 | | 10'49" (+03'42") | 1000 / 14000 |
15 | | 10'26" (+03'19") | 1000 / 15000 |
16 | | 13'46" (+06'39") | 1000 / 16000 |
17 | | 09'21" (+02'14") | 1000 / 17000 |
18 | | 10'39" (+03'32") | 1000 / 18000 |
19 | | 11'39" (+04'32") | 1000 / 19000 |
20 | | 10'02" (+02'55") | 1000 / 20000 |
21 | | 09'29" (+02'22") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 70.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'22" | 00:14'30" |
3 | 08'08" | 00:22'38" |
4 | 07'38" | 00:30'16" |
5 | 08'05" | 00:38'21" |
6 | 07'43" | 00:46'04" |
7 | 07'33" | 00:53'37" |
8 | 08'46" | 01:02'23" |
9 | 08'28" | 01:10'51" |
10 | 08'55" | 01:19'46" |
11 | 08'37" | 01:28'23" |
12 | 09'14" | 01:37'37" |
13 | 09'27" | 01:47'04" |
14 | 10'50" | 01:57'54" |
15 | 10'26" | 02:08'20" |
16 | 13'47" | 02:22'07" |
17 | 09'22" | 02:31'29" |
18 | 10'39" | 02:42'08" |
19 | 12'20" | 02:54'28" |
20 | 10'02" | 03:04'30" |
20.0 | 08'37" | 03:04'33" |