21.0 km | 02:59:18 | 08:32/km日期: 2020-10-18 06:01 - 平均心率: 134 - 卡路里: 1475 Cal - 平均步頻: 150
Pace: 06'43" / 06'39" / 06'43" / 06'44" / 07'23" / 07'23" / 07'02" / 08'22" / 07'38" / 09'28" / 08'40" / 10'03" / 08'22" / 09'47" / 07'49" / 09'42" / 08'57" / 13'25" / 08'42" / 11'29" / 08'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'04") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'42" (+00'03") | 1000 / 3000 |
4 | | 06'44" (+00'05") | 1000 / 4000 |
5 | | 07'22" (+00'43") | 1000 / 5000 |
6 | | 07'23" (+00'44") | 1000 / 6000 |
7 | | 07'02" (+00'23") | 1000 / 7000 |
8 | | 08'22" (+01'43") | 1000 / 8000 |
9 | | 07'36" (+00'57") | 1000 / 9000 |
10 | | 09'28" (+02'49") | 1000 / 10000 |
11 | | 08'40" (+02'01") | 1000 / 11000 |
12 | | 10'02" (+03'23") | 1000 / 12000 |
13 | | 08'22" (+01'43") | 1000 / 13000 |
14 | | 09'46" (+03'07") | 1000 / 14000 |
15 | | 07'49" (+01'10") | 1000 / 15000 |
16 | | 09'41" (+03'02") | 1000 / 16000 |
17 | | 08'56" (+02'17") | 1000 / 17000 |
18 | | 13'25" (+06'46") | 1000 / 18000 |
19 | | 08'42" (+02'03") | 1000 / 19000 |
20 | | 11'28" (+04'49") | 1000 / 20000 |
21 | | 08'13" (+01'34") | 1000 / 21000 |
22 | | 05'32" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 166.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'39" | 00:13'22" |
3 | 06'43" | 00:20'05" |
4 | 06'44" | 00:26'49" |
5 | 07'23" | 00:34'12" |
6 | 07'23" | 00:41'35" |
7 | 07'02" | 00:48'37" |
8 | 08'22" | 00:56'59" |
9 | 07'38" | 01:04'37" |
10 | 09'28" | 01:14'05" |
11 | 08'40" | 01:22'45" |
12 | 10'03" | 01:32'48" |
13 | 08'22" | 01:41'10" |
14 | 09'47" | 01:50'57" |
15 | 07'49" | 01:58'46" |
16 | 09'42" | 02:08'28" |
17 | 08'57" | 02:17'25" |
18 | 13'25" | 02:30'50" |
19 | 08'42" | 02:39'32" |
20 | 11'29" | 02:51'01" |
21 | 08'15" | 02:59'16" |
21.0 | 05'48" | 02:59'20" |