11.6 km | 01:42:20 | 08:49/km日期: 2020-08-07 16:57 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 150
Pace: 07'19" / 08'36" / 07'43" / 09'04" / 08'01" / 10'49" / 06'27" / 06'23" / 06'11" / 07'00" / 12'15" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 1000 / 1000 |
| 2 | | 08'36" (+02'26") | 1000 / 2000 |
| 3 | | 07'43" (+01'33") | 1000 / 3000 |
| 4 | | 09'03" (+02'53") | 1000 / 4000 |
| 5 | | 08'00" (+01'50") | 1000 / 5000 |
| 6 | | 10'48" (+04'38") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 07'00" (+00'50") | 1000 / 10000 |
| 11 | | 12'14" (+06'04") | 1000 / 11000 |
| 12 | | 19'28" (+13'18") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 48.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'36" | 00:15'55" |
| 3 | 07'43" | 00:23'38" |
| 4 | 09'04" | 00:32'42" |
| 5 | 08'01" | 00:40'43" |
| 6 | 10'49" | 00:51'32" |
| 7 | 06'27" | 00:57'59" |
| 8 | 06'23" | 01:04'22" |
| 9 | 06'11" | 01:10'33" |
| 10 | 07'00" | 01:17'33" |
| 11 | 12'15" | 01:29'48" |
| 11.6 | 19'37" | 01:41'32" |
留言 
展開計圈分析
Replay
