21.5 km | 02:24:08 | 06:42/km日期: 2020-10-18 06:01 - 卡路里: 1160 Cal
Pace: 06'54" / 06'43" / 06'23" / 06'06" / 06'29" / 06'13" / 06'13" / 06'30" / 06'29" / 06'39" / 06'23" / 06'23" / 06'32" / 06'53" / 06'28" / 06'45" / 06'21" / 07'04" / 06'28" / 06'57" / 05'47" / 15'24" /
10月累積里程 : 31.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 06'23" | 00:20'00" |
4 | 06'06" | 00:26'06" |
5 | 06'29" | 00:32'35" |
6 | 06'13" | 00:38'48" |
7 | 06'13" | 00:45'01" |
8 | 06'30" | 00:51'31" |
9 | 06'29" | 00:58'00" |
10 | 06'39" | 01:04'39" |
11 | 06'23" | 01:11'02" |
12 | 06'23" | 01:17'25" |
13 | 06'32" | 01:23'57" |
14 | 06'53" | 01:30'50" |
15 | 06'28" | 01:37'18" |
16 | 06'45" | 01:44'03" |
17 | 06'21" | 01:50'24" |
18 | 07'04" | 01:57'28" |
19 | 06'28" | 02:03'56" |
20 | 06'57" | 02:10'53" |
21 | 05'47" | 02:16'40" |
21.5 | 15'17" | 02:24'13" |