19.3 km | 02:02:15 | 06:19/km日期: 2020-10-18 05:56 - 平均心率: 167 - 卡路里: 1330 Cal - 平均步頻: 184
Pace: 00'01" / 01'09" / 08'12" / 05'16" / 05'16" / 05'34" / 06'05" / 06'17" / 06'16" / 06'44" / 06'42" / 06'39" / 06'10" / 07'26" / 06'01" / 07'23" / 05'53" / 05'40" / 05'52" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1206~1466 | 65~79% |
2:M馬拉松配速區 | 1466~1651 | 79~89% |
3:T乳酸耐力區 | 1651~1707 | 89~92% |
4:A無氧耐力區 | 1707~1809 | 92~97.5% |
5:I最大耗氧區 | 1809~1856 | 97.5~100% |
最大心率為1856 點此去設定最大心率 |
10月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 01'09" | 00:01'10" |
3 | 08'12" | 00:09'22" |
4 | 05'16" | 00:14'38" |
5 | 05'16" | 00:19'54" |
6 | 05'34" | 00:25'28" |
7 | 06'05" | 00:31'33" |
8 | 06'17" | 00:37'50" |
9 | 06'16" | 00:44'06" |
10 | 06'44" | 00:50'50" |
11 | 06'42" | 00:57'32" |
12 | 06'39" | 01:04'11" |
13 | 06'10" | 01:10'21" |
14 | 07'26" | 01:17'47" |
15 | 06'01" | 01:23'48" |
16 | 07'23" | 01:31'11" |
17 | 05'53" | 01:37'04" |
18 | 05'40" | 01:42'44" |
19 | 05'52" | 01:48'36" |
19.3 | 06'21" | 01:50'49" |