14.3 km | 01:33:13 | 06:32/km日期: 2020-10-18 05:21 - 總爬升: 542 m - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 190
Pace: 07'59" / 06'30" / 09'29" / 07'33" / 06'21" / 07'25" / 07'13" / 06'13" / 23'25" / 08'29" / 05'08" / 09'15" / 07'28" / 04'26" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'34") | 1000 / 1000 |
2 | | 06'29" (+02'04") | 1000 / 2000 |
3 | | 06'43" (+02'18") | 1000 / 3000 |
4 | | 07'32" (+03'07") | 1000 / 4000 |
5 | | 06'21" (+01'56") | 1000 / 5000 |
6 | | 06'24" (+01'59") | 1000 / 6000 |
7 | | 07'12" (+02'47") | 1000 / 7000 |
8 | | 06'13" (+01'48") | 1000 / 8000 |
9 | | 06'47" (+02'22") | 1000 / 9000 |
10 | | 07'48" (+03'23") | 1000 / 10000 |
11 | | 05'08" (+00'43") | 1000 / 11000 |
12 | | 05'53" (+01'28") | 1000 / 12000 |
13 | | 07'08" (+02'43") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'05" | 257 / 14257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'30" | 00:14'29" |
3 | 09'29" | 00:23'58" |
4 | 07'33" | 00:31'31" |
5 | 06'21" | 00:37'52" |
6 | 07'25" | 00:45'17" |
7 | 07'13" | 00:52'30" |
8 | 06'13" | 00:58'43" |
9 | 23'25" | 01:22'08" |
10 | 08'29" | 01:30'37" |
11 | 05'08" | 01:35'45" |
12 | 09'15" | 01:45'00" |
13 | 07'28" | 01:52'28" |
14 | 04'26" | 01:56'54" |
14.3 | 04'04" | 01:57'57" |