15.0 km | 01:24:56 | 05:39/km日期: 2020-10-17 20:55 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 176
Pace: 07'08" / 05'34" / 05'36" / 05'32" / 05'33" / 05'33" / 05'40" / 05'39" / 05'39" / 05'36" / 05'46" / 05'46" / 05'40" / 05'38" / 05'41" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 05'33" (+00'01") | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'33" (+00'01") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'39" (+00'07") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'46" (+00'14") | 1000 / 11000 |
12 | | 05'45" (+00'13") | 1000 / 12000 |
13 | | 05'40" (+00'08") | 1000 / 13000 |
14 | | 05'38" (+00'06") | 1000 / 14000 |
15 | | 05'40" (+00'08") | 1000 / 15000 |
16 | | 04'57" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 211.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'34" | 00:12'42" |
3 | 05'36" | 00:18'18" |
4 | 05'32" | 00:23'50" |
5 | 05'33" | 00:29'23" |
6 | 05'33" | 00:34'56" |
7 | 05'40" | 00:40'36" |
8 | 05'39" | 00:46'15" |
9 | 05'39" | 00:51'54" |
10 | 05'36" | 00:57'30" |
11 | 05'46" | 01:03'16" |
12 | 05'46" | 01:09'02" |
13 | 05'40" | 01:14'42" |
14 | 05'38" | 01:20'20" |
15 | 05'41" | 01:26'01" |
15.0 | 05'00" | 01:26'06" |