10.0 km | 01:00:41 | 06:03/km日期: 2020-10-17 15:19 - 總爬升: 127 m - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 180
Pace: 06'29" / 06'23" / 06'02" / 05'54" / 06'00" / 05'49" / 06'01" / 05'44" / 06'00" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 06'00" | 00:54'22" |
| 10 | 06'18" | 01:00'40" |
| 10.0 | 05'30" | 01:00'43" |
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