20.7 km | 02:51:42 | 08:17/km日期: 2020-10-17 12:51 - 總爬升: 112 m - 平均心率: 132 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81%
Pace: 00'08" / 00'03" / 00'06" / 00'04" / 00'02" / 00'01" / 00'01" / 00'06" / 00'09" / 00'02" / 00'08" / 00'03" / 00'07" / 00'04" / 00'08" / 00'06" / 00'02" / 00'10" / 00'03" / 00'09" / 00'10" / 00'08" / 00'09" / 00'09" / 00'08" / 00'05" / 00'22" / 00'08" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'04" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'09" / 00'08" / 00'02" / 00'11" / 00'09" / 00'02" / 00'07" / 00'08" / 00'08" / 00'09" / 00'08" / 00'10" / 00'02" / 00'08" / 00'09" / 00'09" / 00'05" / 00'04" / 00'09" / 00'09" / 00'05" / 00'08" / 00'10" / 00'10" / 00'04" / 00'09" / 00'09" / 00'03" / 00'03" / 00'02" / 00'11" / 00'09" / 00'09" / 00'09" / 00'02" / 00'07" / 00'02" / 00'21" / 00'11" / 00'04" / 00'06" / 00'09" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'09" / 01'53" / 09'06" / 08'08" / 07'22" / 06'57" / 07'09" / 06'56" / 08'30" / 07'56" / 07'55" / 07'49" / 08'55" / 08'55" / 11'43" / 08'17" / 08'43" / 08'20" / 08'36" / 07'57" / 07'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'00") | 1000 / 1000 |
| 2 | | 10'58" (+04'06") | 1000 / 2000 |
| 3 | | 07'15" (+00'23") | 1000 / 3000 |
| 4 | | 08'09" (+01'17") | 1000 / 4000 |
| 5 | | 07'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 08'27" (+01'35") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 08'17" (+01'25") | 1000 / 10000 |
| 11 | | 07'46" (+00'54") | 1000 / 11000 |
| 12 | | 08'39" (+01'47") | 1000 / 12000 |
| 13 | | 09'14" (+02'22") | 1000 / 13000 |
| 14 | | 11'41" (+04'49") | 1000 / 14000 |
| 15 | | 08'11" (+01'19") | 1000 / 15000 |
| 16 | | 08'48" (+01'56") | 1000 / 16000 |
| 17 | | 08'20" (+01'28") | 1000 / 17000 |
| 18 | | 08'40" (+01'48") | 1000 / 18000 |
| 19 | | 07'34" (+00'42") | 1000 / 19000 |
| 20 | | 08'02" (+01'10") | 1000 / 20000 |
| 21 | | 07'12" (+00'20") | 703 / 20703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 58.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'03" | 00:00'11" |
| 3 | 00'06" | 00:00'17" |
| 4 | 00'04" | 00:00'21" |
| 5 | 00'02" | 00:00'23" |
| 6 | 00'01" | 00:00'24" |
| 7 | 00'01" | 00:00'25" |
| 8 | 00'06" | 00:00'31" |
| 9 | 00'09" | 00:00'40" |
| 10 | 00'02" | 00:00'42" |
| 11 | 00'08" | 00:00'50" |
| 12 | 00'03" | 00:00'53" |
| 13 | 00'07" | 00:01'00" |
| 14 | 00'04" | 00:01'04" |
| 15 | 00'08" | 00:01'12" |
| 16 | 00'06" | 00:01'18" |
| 17 | 00'02" | 00:01'20" |
| 18 | 00'10" | 00:01'30" |
| 19 | 00'03" | 00:01'33" |
| 20 | 00'09" | 00:01'42" |
| 21 | 00'10" | 00:01'52" |
| 22 | 00'08" | 00:02'00" |
| 23 | 00'09" | 00:02'09" |
| 24 | 00'09" | 00:02'18" |
| 25 | 00'08" | 00:02'26" |
| 26 | 00'05" | 00:02'31" |
| 27 | 00'22" | 00:02'53" |
| 28 | 00'08" | 00:03'01" |
| 29 | 00'03" | 00:03'04" |
| 30 | 00'01" | 00:03'05" |
| 31 | 00'03" | 00:03'08" |
| 32 | 00'03" | 00:03'11" |
| 33 | 00'02" | 00:03'13" |
| 34 | 00'01" | 00:03'14" |
| 35 | 00'04" | 00:03'18" |
| 36 | 00'04" | 00:03'22" |
| 37 | 00'01" | 00:03'23" |
| 38 | 00'01" | 00:03'24" |
| 39 | 00'01" | 00:03'25" |
| 40 | 00'01" | 00:03'26" |
| 41 | 00'05" | 00:03'31" |
| 42 | 00'04" | 00:03'35" |
| 43 | 00'01" | 00:03'36" |
| 44 | 00'09" | 00:03'45" |
| 45 | 00'08" | 00:03'53" |
| 46 | 00'02" | 00:03'55" |
| 47 | 00'11" | 00:04'06" |
| 48 | 00'09" | 00:04'15" |
| 49 | 00'02" | 00:04'17" |
| 50 | 00'07" | 00:04'24" |
| 51 | 00'08" | 00:04'32" |
| 52 | 00'08" | 00:04'40" |
| 53 | 00'09" | 00:04'49" |
| 54 | 00'08" | 00:04'57" |
| 55 | 00'10" | 00:05'07" |
| 56 | 00'02" | 00:05'09" |
| 57 | 00'08" | 00:05'17" |
| 58 | 00'09" | 00:05'26" |
| 59 | 00'09" | 00:05'35" |
| 60 | 00'05" | 00:05'40" |
| 61 | 00'04" | 00:05'44" |
| 62 | 00'09" | 00:05'53" |
| 63 | 00'09" | 00:06'02" |
| 64 | 00'05" | 00:06'07" |
| 65 | 00'08" | 00:06'15" |
| 66 | 00'10" | 00:06'25" |
| 67 | 00'10" | 00:06'35" |
| 68 | 00'04" | 00:06'39" |
| 69 | 00'09" | 00:06'48" |
| 70 | 00'09" | 00:06'57" |
| 71 | 00'03" | 00:07'00" |
| 72 | 00'03" | 00:07'03" |
| 73 | 00'02" | 00:07'05" |
| 74 | 00'11" | 00:07'16" |
| 75 | 00'09" | 00:07'25" |
| 76 | 00'09" | 00:07'34" |
| 77 | 00'09" | 00:07'43" |
| 78 | 00'02" | 00:07'45" |
| 79 | 00'07" | 00:07'52" |
| 80 | 00'02" | 00:07'54" |
| 81 | 00'21" | 00:08'15" |
| 82 | 00'11" | 00:08'26" |
| 83 | 00'04" | 00:08'30" |
| 84 | 00'06" | 00:08'36" |
| 85 | 00'09" | 00:08'45" |
| 86 | 00'02" | 00:08'47" |
| 87 | 00'03" | 00:08'50" |
| 88 | 00'04" | 00:08'54" |
| 89 | 00'02" | 00:08'56" |
| 90 | 00'03" | 00:08'59" |
| 91 | 00'01" | 00:09'00" |
| 92 | 00'01" | 00:09'01" |
| 93 | 00'09" | 00:09'10" |
| 94 | 01'53" | 00:11'03" |
| 95 | 09'06" | 00:20'09" |
| 96 | 08'08" | 00:28'17" |
| 97 | 07'22" | 00:35'39" |
| 98 | 06'57" | 00:42'36" |
| 99 | 07'09" | 00:49'45" |
| 100 | 06'56" | 00:56'41" |
| 101 | 08'30" | 01:05'11" |
| 102 | 07'56" | 01:13'07" |
| 103 | 07'55" | 01:21'02" |
| 104 | 07'49" | 01:28'51" |
| 105 | 08'55" | 01:37'46" |
| 106 | 08'55" | 01:46'41" |
| 107 | 11'43" | 01:58'24" |
| 108 | 08'17" | 02:06'41" |
| 109 | 08'43" | 02:15'24" |
| 110 | 08'20" | 02:23'44" |
| 111 | 08'36" | 02:32'20" |
| 112 | 07'57" | 02:40'17" |
| 113 | 07'53" | 02:48'10" |
| 20.7 | 00'-2" | 02:51'36" |
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