21.0 km | 01:39:15 | 04:43/km日期: 2020-10-17 09:49 - 平均心率: 161 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75%
Pace: 04'37" / 04'37" / 04'37" / 04'28" / 04'29" / 04'32" / 04'32" / 04'37" / 04'40" / 04'43" / 04'49" / 04'49" / 04'53" / 04'48" / 04'51" / 05'05" / 04'59" / 04'49" / 04'51" / 04'55" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'37") | 1000 / 16000 |
| 17 | | 04'59" (+00'31") | 1000 / 17000 |
| 18 | | 04'48" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'26") | 1000 / 20000 |
| 21 | | 04'33" (+00'05") | 1000 / 21000 |
| 22 | | 04'03" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'28" | 00:18'19" |
| 5 | 04'29" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 04'32" | 00:31'52" |
| 8 | 04'37" | 00:36'29" |
| 9 | 04'40" | 00:41'09" |
| 10 | 04'43" | 00:45'52" |
| 11 | 04'49" | 00:50'41" |
| 12 | 04'49" | 00:55'30" |
| 13 | 04'53" | 01:00'23" |
| 14 | 04'48" | 01:05'11" |
| 15 | 04'51" | 01:10'02" |
| 16 | 05'05" | 01:15'07" |
| 17 | 04'59" | 01:20'06" |
| 18 | 04'49" | 01:24'55" |
| 19 | 04'51" | 01:29'46" |
| 20 | 04'55" | 01:34'41" |
| 21 | 04'33" | 01:39'14" |
| 21.0 | 04'39" | 01:39'16" |
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